Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/21	30:00	7,162m	2:05.6	RowErg	90/60/30 intervals x 10. 90sec at 20-21spm, 2:10ish splits 60sec at 2:00 splits 30sec at 28-29, 1:56-1:57 splits	View workout
07/22/21	10:00	2,222m	2:15.0	RowErg	warm-up. Pick drills then 4 min steady.	View workout
07/21/21	1111m			Water	(est dist) 5-seat, mens 8, prepping for AA regatta: High-ish stroke-rate pieces and starts.	View workout
07/20/21	1m			SkiErg	WALK at Clear Lake, 3.75 mi	View workout
07/19/21	23690m			BikeErg	Bike ride at cabin, 14.72 mi in 1:11	View workout
07/17/21	1111m			Water	5-seat in Men's 8 (plus Sarah on for Zack.) Pyramids at race pace and starts.	View workout
07/16/21	15:00	3,351m	2:14.2	RowErg		View workout
07/16/21	1111m			Water	(est dist) 5-seat in Mens 8 (with Sarah replacing Zack). Starts and short race-rate pieces. Reported to TN bad butt-end handle on oar Gol…	View workout
07/14/21	1111m			Water	(est dist) 7-seat in Mens 8. Noticed grip on oar gold-7 was very worn, rubber bits coming off, reported to TN. Sharp pain in left sho…	View workout
07/13/21	5:20	1,020m	2:37.1	RowErg	warm-down for HR recovery: 18spm, 2:30 splits, HR settled at 150bpm (I could do that all day!)	View workout
07/13/21	3x15:00/5:00r	10,568m	2:07.7	RowErg	3 x 15min pieces: 1 at 23-24spm, 2 and 3 at 21-22 (2:10 splits)	View workout
07/13/21	10:00	2,257m	2:12.9	RowErg	warm-up: pick drill plus 5min at 23spm	View workout
07/12/21	1:09	228m	2:32.1	RowErg	extra warm-down!	View workout
07/12/21	10:00	2,227m	2:14.7	RowErg	warm-down after weights. Pick drill plus 4min at 22-23spm.	View workout
07/12/21	1111m			Water	(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…	View workout
07/09/21	1111m			Water	(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulde…	View workout
07/08/21	5:23	1,023m	2:38.3	RowErg	Warmdown	View workout
07/08/21	10:00	2,423m	2:03.8	RowErg	24spm target. 3 of 3.	View workout
07/08/21	10:00	2,440m	2:02.9	RowErg	24spm, 2 of 3.	View workout
07/08/21	10:00	2,411m	2:04.4	RowErg	22spm, 1 of 3.	View workout
07/08/21	10:00	2,306m	2:10.0	RowErg	Pick drill, warm-up at 24spm.	View workout
07/05/21	1:08:00.0	23,690m	2:52.2	BikeErg	Bike ride at Clear Lake. 14.72 mi (Millersburg/Tomahawk Lk/628 loop)	View workout
07/03/21	1111m			Water	(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on r…	View workout
07/02/21	1111m			Water	(est dist) Bow in 4 with 3 women (Paul coxing). The "Challenger 2021" has tiny shoes! Poor set all day.	View workout
07/01/21	5:22	1,050m	2:33.4	RowErg	warm-down to let HR recover	View workout