Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/21	1,111m			Water	Hwt	(est dist) Rowed PORT first time in life! Right/inside hand got tired and stiff.	View workout
05/23/21	2,353m	10:00.0	2:07.4	RowErg	Hwt	Part 3; 22spm target	View workout
05/23/21	2,435m	10:00.0	2:03.2	RowErg	Hwt	Part 2; 24spm target	View workout
05/23/21	2,421m	10:00.0	2:03.9	RowErg	Hwt	TN's 3x10min workout -- Part 1; 22spm. No HRM	View workout
05/23/21	1,368m	6:49.9	2:29.8	RowErg	Hwt	warm-up, starting w pick drills	View workout
05/18/21	2,386m	10:00.0	2:05.7	RowErg	Hwt	part 3, 22psm target	View workout
05/18/21	2,485m	10:00.0	2:00.7	RowErg	Hwt	part 2, 24spm target	View workout
05/18/21	2,433m	10:00.0	2:03.3	RowErg	Hwt	part 1 of TN's 3part series, 22spm target	View workout
05/18/21	1,083m	5:00.0	2:18.5	RowErg	Hwt	warmup	View workout
05/17/21	1,111m			Water	Hwt	(estimated distance) 5-seat, set getting better; still having trouble getting to full slide , catch	View workout
05/16/21	2,399m	10:00.0	2:05.0	RowErg	Hwt	Easy-ish piece after weights, working on form.	View workout
05/16/21	2,264m	10:00.0	2:12.5	RowErg	Hwt	Warmup before weight-lifting workout.	View workout
05/15/21	1,111m			Water	Hwt	(est. dist.) 5-seat	View workout
05/14/21	1,111m			Water	Hwt	(est. dist) bow-seat	View workout
05/12/21	623m	3:29.0	2:47.7	RowErg	Hwt	Easy warmdown	View workout
05/12/21	2,376m	10:00.0	2:06.2	RowErg	Hwt	3rd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	2,344m	10:00.0	2:07.9	RowErg	Hwt	2nd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	2,140m	10:00.0	2:20.1	RowErg	Hwt	1st of 3 x 10min series: Warmup, pick-drills then 18spm target	View workout
05/11/21	163m	0:51.8	2:38.8	RowErg	Hwt	Warmdown after weights; twinge in back so stopped early.	View workout
05/11/21	2,219m	10:00.0	2:15.1	RowErg	Hwt	Warmup before weights	View workout

«
1
2
...
71
72
73
74
75
76
77
78
79
»