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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/07/21	1111m	1,111m		Water	Est. dist. Rowing 5-seat; felt pretty ragged; short practice because coach's launch motor died.	View workout
05/06/21	6:11	1,217m	2:32.7	RowErg	warmdown	View workout
05/06/21	10:00	2,303m	2:10.2	RowErg	After shoulder & chest weights and a little time on elliptical. Drills for warmup, then form. Pulse up to 165.	View workout
05/06/21	0:25	52m	4:04.2	RowErg		View workout
05/05/21	20:00.0	4,716m	2:07.2	RowErg	medium-hard piece, 23spm. HR reached 165, avg was 162bpm, 160+ for at least 12min. Tanya said I looked pretty good, but was starting…	View workout
05/05/21	10:00.0	2,197m	2:16.5	RowErg	Warmup, avg 21spm (DBC erg, data won't download from thumbdrive)	View workout
05/03/21	4:08	874m	2:22.2	RowErg	Easy row, cooldown before going home/	View workout
05/03/21	1000m	4:14.2	2:07.1	RowErg	Easy row, working on form.	View workout
05/03/21	2:14	421m	2:40.0	RowErg	cool-down after 1k	View workout
05/03/21	1000m	4:00.1	2:00.0	RowErg	Felt really crappy/tired, especially at end.	View workout
05/03/21	2:22	446m	2:39.9	RowErg	cool-down, easy row after 2k piece	View workout
05/03/21	2000m	8:05.5	2:01.3	RowErg	Felt TIRED! Trying for 26spm, except for first split could only hit 25spm.	View workout
05/03/21	10:00	2,187m	2:17.1	RowErg	Warmup: pick-drills then settled into 22spm. Felt kind of tired-out.	View workout
05/01/21	4000m	4,000m		Water	First time in boat in 40 yrs. 7 oarsmen plus cox. Mostly pick-drills, 4 oars at a time, staying squared-up (no feathering). A little &qu…	View workout
04/29/21	5:04	933m	2:43.0	RowErg	warmdown	View workout
04/29/21	2000m	8:17.9	2:04.4	RowErg	2k, medium intensity, aiming for 26-27spm	View workout
04/29/21	3:20	599m	2:47.6	RowErg	warmdown	View workout
04/29/21	20:00	4,720m	2:07.1	RowErg	20min, working on form, aiming for 24spm	View workout
04/29/21	6:15	1,265m	2:28.4	RowErg	warm-up, pick drill	View workout
04/27/21	9:56	2,129m	2:19.9	RowErg	warm-down	View workout
04/27/21	6:08	1,228m	2:30.0	RowErg	warmup pre non-row workout	View workout
04/26/21	8:20	1,515m	2:45.2	RowErg	warmdown after 2k	View workout
04/26/21	2000m	8:22.9	2:05.7	RowErg	Steady 2k aiming for 24spm, working on form	View workout
04/26/21	1000m	3:56.0	1:58.0	RowErg	3rd 1k of T's 3 x 1k series; sent to TN as pre-season "1k Race Piece"	View workout
04/26/21	1000m	4:06.4	2:03.2	RowErg	2nd 1k of T's 3 x 1k series	View workout

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