Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/03/21	10:00	2,442m	2:02.8	RowErg	Part 2, 24spm target	View workout
06/03/21	10:00	2,408m	2:04.5	RowErg	Part 1 of a 3 X 10min series at 22/24/22spm	View workout
06/03/21	10:00	2,249m	2:13.3	RowErg	warmup: pick drills and easy row	View workout
06/02/21	10:00	2,207m	2:15.9	RowErg	warmdown after weights workout (shldrs, legs, chest); pick-drills and easy row.	View workout
06/02/21	1111m			Water	(est dist) rowed port for second time, #4 seat. Not quite as sloppy as first time, only 2 "fans". Concentrating on controlling…	View workout
05/29/21	15:00	2,453m	3:03.4	RowErg	dry-land at Boathouse, ditto previous day	View workout
05/28/21	15:00	2,454m	3:03.3	RowErg	Dry-land crew practice for high winds. TN's 2k pyramid: 600m/500m/400m/300m/200m, after/between each leg doing 10 x toe-raises and 1…	View workout
05/28/21	2:19	427m	2:43.3	RowErg	warmup for following, at DBC boathouse	View workout
05/27/21	5:05	1,007m	2:31.7	RowErg	Warm-down after previous	View workout
05/27/21	10:00	2,409m	2:04.5	RowErg	After weight workout including leg presses and shldrs (bent-over rows) target 24spm	View workout
05/27/21	5:00	1,060m	2:21.5	RowErg	Pick-drill warmup for weights workout, shoulders and leg press	View workout
05/26/21	1111m	1,111m		Water	(est dist) Rowed 7-seat. Windy, somewhat rough water. Working on pulling with outside arm, with intermittent success.	View workout
05/25/21	5:03	771m	3:16.9	RowErg	Warmdown after 45min piece	View workout
05/25/21	45:00	10,465m	2:09.0	RowErg	Trying for steady 22spm and constant split-times. Split times faster than (as recommended by TN) my 1k race avg plus 25sec.	View workout
05/25/21	5:00	1,097m	2:16.7	RowErg	Pick drill warmup	View workout
05/24/21	5:31	1,217m	2:16.1	RowErg	warmup pre weights workout	View workout
05/24/21	1111m	1,111m		Water	(est dist) Rowed PORT first time in life! Right/inside hand got tired and stiff.	View workout
05/23/21	10:00	2,353m	2:07.4	RowErg	Part 3; 22spm target	View workout
05/23/21	10:00	2,435m	2:03.2	RowErg	Part 2; 24spm target	View workout
05/23/21	10:00	2,421m	2:03.9	RowErg	TN's 3x10min workout -- Part 1; 22spm. No HRM	View workout
05/23/21	6:49	1,368m	2:29.8	RowErg	warm-up, starting w pick drills	View workout
05/18/21	10:00	2,386m	2:05.7	RowErg	part 3, 22psm target	View workout
05/18/21	10:00	2,485m	2:00.7	RowErg	part 2, 24spm target	View workout
05/18/21	10:00	2,433m	2:03.3	RowErg	part 1 of TN's 3part series, 22spm target	View workout
05/18/21	5:00	1,083m	2:18.5	RowErg	warmup	View workout