Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	2000m	8:05.5	2:01.3	RowErg	Felt TIRED! Trying for 26spm, except for first split could only hit 25spm.	View workout
05/03/21	10:00	2,187m	2:17.1	RowErg	Warmup: pick-drills then settled into 22spm. Felt kind of tired-out.	View workout
05/01/21	4000m	4,000m		Water	First time in boat in 40 yrs. 7 oarsmen plus cox. Mostly pick-drills, 4 oars at a time, staying squared-up (no feathering). A little &qu…	View workout
04/29/21	5:04	933m	2:43.0	RowErg	warmdown	View workout
04/29/21	2000m	8:17.9	2:04.4	RowErg	2k, medium intensity, aiming for 26-27spm	View workout
04/29/21	3:20	599m	2:47.6	RowErg	warmdown	View workout
04/29/21	20:00	4,720m	2:07.1	RowErg	20min, working on form, aiming for 24spm	View workout
04/29/21	6:15	1,265m	2:28.4	RowErg	warm-up, pick drill	View workout
04/27/21	9:56	2,129m	2:19.9	RowErg	warm-down	View workout
04/27/21	6:08	1,228m	2:30.0	RowErg	warmup pre non-row workout	View workout
04/26/21	8:20	1,515m	2:45.2	RowErg	warmdown after 2k	View workout
04/26/21	2000m	8:22.9	2:05.7	RowErg	Steady 2k aiming for 24spm, working on form	View workout
04/26/21	1000m	3:56.0	1:58.0	RowErg	3rd 1k of T's 3 x 1k series; sent to TN as pre-season "1k Race Piece"	View workout
04/26/21	1000m	4:06.4	2:03.2	RowErg	2nd 1k of T's 3 x 1k series	View workout
04/26/21	1000m	4:16.5	2:08.2	RowErg	1st 1k of Tanya's recommended 3 x 1k at 24/26/28spm	View workout
04/26/21	5:56	1,219m	2:26.3	RowErg	warmup	View workout
04/25/21	7:37	1,546m	2:27.8	RowErg	warm-down after non-rowing w/o	View workout
04/25/21	5:32	1,217m	2:16.7	RowErg	warmup for non-rowing workout	View workout
04/23/21	3:26	605m	2:50.9	RowErg	warmdown before leaving for home	View workout
04/23/21	2:40	464m	2:53.3	RowErg	warmdown after intervals	View workout
04/23/21	10x3:00/r	6,484m	2:18.8	RowErg	90/30/30 intervals; 3 min x 10 reps	View workout
04/23/21	30:00	6,965m	2:09.2	RowErg	30 min piece, hard	View workout
04/23/21	6:12	1,227m	2:31.9	RowErg	warmup	View workout
04/22/21	11:01	2,102m	2:37.2	RowErg	warmup for non-rowing workout	View workout
04/21/21	10x3:00/r	6,628m	2:15.7	RowErg	Tanya's 90/6/30 workout: 10 x 3min intervals	View workout