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Gary Smith

Log

Date Workout Score Ave Comments Action
04/26/21 1000m 4:16.5 2:08.2

1st 1k of Tanya's recommended 3 x 1k at 24/26/28spm

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04/26/21 5:56 1,219m 2:26.3

warmup

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04/25/21 7:37 1,546m 2:27.8

warm-down after non-rowing w/o

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04/25/21 5:32 1,217m 2:16.7

warmup for non-rowing workout

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04/23/21 3:26 605m 2:50.9

warmdown before leaving for home

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04/23/21 2:40 464m 2:53.3

warmdown after intervals

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04/23/21 10x3:00/r 6,484m 2:18.8

90/30/30 intervals; 3 min x 10 reps

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04/23/21 30:00 6,965m 2:09.2

30 min piece, hard

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04/23/21 6:12 1,227m 2:31.9

warmup

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04/22/21 11:01 2,102m 2:37.2

warmup for non-rowing workout

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04/21/21 10x3:00/r 6,628m 2:15.7

Tanya's 90/6/30 workout: 10 x 3min intervals

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04/21/21 7:03 1,136m 3:06.4

drills; feet out; form

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04/21/21 30:00 6,706m 2:14.2

1st 30min piece; worked on form

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04/21/21 10:25 2,153m 2:25.1

drills/warmup (East-most machine #90 working again)

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04/20/21 2:25 524m 2:18.6

warm-down (on west-most machine)

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04/20/21 5:35 1,179m 2:22.1

warm-up for non-rowing workout (on center machine, east-most had Do Not Use sign)

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04/19/21 2000m 8:39.9 2:09.9 View workout
04/19/21 1000m 3:59.9 1:59.9 View workout
04/19/21 3:14 556m 2:54.8

aborted 1k piece, HRM sensor disconnected (again!), lost my concentration

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04/19/21 2000m 8:13.8 2:03.4 View workout
04/19/21 2:22 427m 2:47.0

warmup, pick drills

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04/16/21 1:43 307m 2:49.2 View workout
04/16/21 20:00 4,452m 2:14.7

1st long piece for cardio and to work on form. Could not get HRM to connect w. PM5, but got it on myWorkouts (on cellphone). Connection…

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04/16/21 0:47 157m 2:30.3 View workout
04/16/21 1000m 3:58.4 1:59.2

Very first 1k piece where I felt like I knew what I was doing. Pretty damn winded at the end, so maybe a good indicator of current fitnes…

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