Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/21	1111m	1,111m		Water	(estimated distance) 5-seat, set getting better; still having trouble getting to full slide , catch	View workout
05/16/21	10:00	2,399m	2:05.0	RowErg	Easy-ish piece after weights, working on form.	View workout
05/16/21	10:00	2,264m	2:12.5	RowErg	Warmup before weight-lifting workout.	View workout
05/15/21	1111m	1,111m		Water	(est. dist.) 5-seat	View workout
05/14/21	1111m	1,111m		Water	(est. dist) bow-seat	View workout
05/12/21	3:29	623m	2:47.7	RowErg	Easy warmdown	View workout
05/12/21	10:00	2,376m	2:06.2	RowErg	3rd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,344m	2:07.9	RowErg	2nd of 3 x 10min pieces. 22spm target.	View workout
05/12/21	10:00	2,140m	2:20.1	RowErg	1st of 3 x 10min series: Warmup, pick-drills then 18spm target	View workout
05/11/21	0:51	163m	2:38.8	RowErg	Warmdown after weights; twinge in back so stopped early.	View workout
05/11/21	10:00	2,219m	2:15.1	RowErg	Warmup before weights	View workout
05/10/21	1111m	1,111m		Water	Estimated distance. Short practice due to rescue of capsized pair	View workout
05/07/21	10:00	2,275m	2:11.8	RowErg	STRAINED BACK!!! First part of TNs recommend 3x10min workout, 22spm target. Sore back (right side, midback) came on during piece, so no m…	View workout
05/07/21	5:05	1,043m	2:26.5	RowErg	warmup	View workout
05/07/21	1111m	1,111m		Water	Est. dist. Rowing 5-seat; felt pretty ragged; short practice because coach's launch motor died.	View workout
05/06/21	6:11	1,217m	2:32.7	RowErg	warmdown	View workout
05/06/21	10:00	2,303m	2:10.2	RowErg	After shoulder & chest weights and a little time on elliptical. Drills for warmup, then form. Pulse up to 165.	View workout
05/06/21	0:25	52m	4:04.2	RowErg		View workout
05/05/21	20:00.0	4,716m	2:07.2	RowErg	medium-hard piece, 23spm. HR reached 165, avg was 162bpm, 160+ for at least 12min. Tanya said I looked pretty good, but was starting…	View workout
05/05/21	10:00.0	2,197m	2:16.5	RowErg	Warmup, avg 21spm (DBC erg, data won't download from thumbdrive)	View workout
05/03/21	4:08	874m	2:22.2	RowErg	Easy row, cooldown before going home/	View workout
05/03/21	1000m	4:14.2	2:07.1	RowErg	Easy row, working on form.	View workout
05/03/21	2:14	421m	2:40.0	RowErg	cool-down after 1k	View workout
05/03/21	1000m	4:00.1	2:00.0	RowErg	Felt really crappy/tired, especially at end.	View workout
05/03/21	2:22	446m	2:39.9	RowErg	cool-down, easy row after 2k piece	View workout