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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	4,720m	20:00.0	2:07.1	RowErg	Hwt	20min, working on form, aiming for 24spm	View workout
04/29/21	1,265m	6:15.6	2:28.4	RowErg	Hwt	warm-up, pick drill	View workout
04/27/21	2,129m	9:56.0	2:19.9	RowErg	Hwt	warm-down	View workout
04/27/21	1,228m	6:08.5	2:30.0	RowErg	Hwt	warmup pre non-row workout	View workout
04/26/21	1,515m	8:20.6	2:45.2	RowErg	Hwt	warmdown after 2k	View workout
04/26/21	2,000m	8:22.9	2:05.7	RowErg	Hwt	Steady 2k aiming for 24spm, working on form	View workout
04/26/21	1,000m	3:56.0	1:58.0	RowErg	Hwt	3rd 1k of T's 3 x 1k series; sent to TN as pre-season "1k Race Piece"	View workout
04/26/21	1,000m	4:06.4	2:03.2	RowErg	Hwt	2nd 1k of T's 3 x 1k series	View workout
04/26/21	1,000m	4:16.5	2:08.2	RowErg	Hwt	1st 1k of Tanya's recommended 3 x 1k at 24/26/28spm	View workout
04/26/21	1,219m	5:56.7	2:26.3	RowErg	Hwt	warmup	View workout
04/25/21	1,546m	7:37.0	2:27.8	RowErg	Hwt	warm-down after non-rowing w/o	View workout
04/25/21	1,217m	5:32.8	2:16.7	RowErg	Hwt	warmup for non-rowing workout	View workout
04/23/21	605m	3:26.8	2:50.9	RowErg	Hwt	warmdown before leaving for home	View workout
04/23/21	464m	2:40.9	2:53.3	RowErg	Hwt	warmdown after intervals	View workout
04/23/21	6,484m	30:00.0	2:18.8	RowErg	Hwt	90/30/30 intervals; 3 min x 10 reps	View workout
04/23/21	6,965m	30:00.0	2:09.2	RowErg	Hwt	30 min piece, hard	View workout
04/23/21	1,227m	6:12.8	2:31.9	RowErg	Hwt	warmup	View workout
04/22/21	2,102m	11:01.0	2:37.2	RowErg	Hwt	warmup for non-rowing workout	View workout
04/21/21	6,628m	30:00.0	2:15.7	RowErg	Hwt	Tanya's 90/6/30 workout: 10 x 3min intervals	View workout
04/21/21	1,136m	7:03.6	3:06.4	RowErg	Hwt	drills; feet out; form	View workout

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