Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/21	1,111m			Water	Hwt	Estimated distance. Short practice due to rescue of capsized pair	View workout
05/07/21	2,275m	10:00.0	2:11.8	RowErg	Hwt	STRAINED BACK!!! First part of TNs recommend 3x10min workout, 22spm target. Sore back (right side, midback) came on during piece, so no m…	View workout
05/07/21	1,043m	5:05.6	2:26.5	RowErg	Hwt	warmup	View workout
05/07/21	1,111m			Water	Hwt	Est. dist. Rowing 5-seat; felt pretty ragged; short practice because coach's launch motor died.	View workout
05/06/21	1,217m	6:11.9	2:32.7	RowErg	Hwt	warmdown	View workout
05/06/21	2,303m	10:00.0	2:10.2	RowErg	Hwt	After shoulder & chest weights and a little time on elliptical. Drills for warmup, then form. Pulse up to 165.	View workout
05/06/21	52m	0:25.4	4:04.2	RowErg	Hwt		View workout
05/05/21	4,716m	20:00.0	2:07.2	RowErg	Hwt	medium-hard piece, 23spm. HR reached 165, avg was 162bpm, 160+ for at least 12min. Tanya said I looked pretty good, but was starting…	View workout
05/05/21	2,197m	10:00.0	2:16.5	RowErg	Hwt	Warmup, avg 21spm (DBC erg, data won't download from thumbdrive)	View workout
05/03/21	874m	4:08.7	2:22.2	RowErg	Hwt	Easy row, cooldown before going home/	View workout
05/03/21	1,000m	4:14.2	2:07.1	RowErg	Hwt	Easy row, working on form.	View workout
05/03/21	421m	2:14.8	2:40.0	RowErg	Hwt	cool-down after 1k	View workout
05/03/21	1,000m	4:00.1	2:00.0	RowErg	Hwt	Felt really crappy/tired, especially at end.	View workout
05/03/21	446m	2:22.7	2:39.9	RowErg	Hwt	cool-down, easy row after 2k piece	View workout
05/03/21	2,000m	8:05.5	2:01.3	RowErg	Hwt	Felt TIRED! Trying for 26spm, except for first split could only hit 25spm.	View workout
05/03/21	2,187m	10:00.0	2:17.1	RowErg	Hwt	Warmup: pick-drills then settled into 22spm. Felt kind of tired-out.	View workout
05/01/21	4,000m			Water	Hwt	First time in boat in 40 yrs. 7 oarsmen plus cox. Mostly pick-drills, 4 oars at a time, staying squared-up (no feathering). A little &qu…	View workout
04/29/21	933m	5:04.2	2:43.0	RowErg	Hwt	warmdown	View workout
04/29/21	2,000m	8:17.9	2:04.4	RowErg	Hwt	2k, medium intensity, aiming for 26-27spm	View workout
04/29/21	599m	3:20.8	2:47.6	RowErg	Hwt	warmdown	View workout

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