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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Smith

Log

Date Distance Time Pace Comments Action
07/13/21 2,257m 10:00.0 2:12.9

warm-up: pick drill plus 5min at 23spm

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07/12/21 228m 1:09.4 2:32.1

extra warm-down!

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07/12/21 2,227m 10:00.0 2:14.7

warm-down after weights. Pick drill plus 4min at 22-23spm.

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07/12/21 1,111m

(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…

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07/09/21 1,111m

(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulde…

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07/08/21 1,023m 5:23.9 2:38.3

Warmdown

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07/08/21 2,423m 10:00.0 2:03.8

24spm target. 3 of 3.

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07/08/21 2,440m 10:00.0 2:02.9

24spm, 2 of 3.

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07/08/21 2,411m 10:00.0 2:04.4

22spm, 1 of 3.

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07/08/21 2,306m 10:00.0 2:10.0

Pick drill, warm-up at 24spm.

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07/05/21 23,690m 1:08:00.0 2:52.2

Bike ride at Clear Lake. 14.72 mi (Millersburg/Tomahawk Lk/628 loop)

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07/03/21 1,111m

(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on r…

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07/02/21 1,111m

(est dist) Bow in 4 with 3 women (Paul coxing). The "Challenger 2021" has tiny shoes! Poor set all day.

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07/01/21 1,050m 5:22.3 2:33.4

warm-down to let HR recover

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07/01/21 2,421m 10:00.0 2:03.9

24spm target

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07/01/21 1,000m 3:48.1 1:54.0

1k "race time" for coach TN. 1st time I've done this "fresh." (Previous times have been last of 3x1k series.)

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07/01/21 2,204m 10:00.0 2:16.1

pick drills then warm-up

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06/30/21 1,111m

(est dist) 7-seat in men's 8 (Hoover).
TN has checked/adjusted oarlock height, but boat still chronically down-to-port.
Se…

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06/29/21 1,000m 4:17.6 2:08.8

warm-down

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06/29/21 1,000m 3:55.8 1:57.9

Part 3: 28spm target
NOTE: Slower than June 7 (3:53.6), coming off of 1 wk layoff for stomach flu.

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