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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/23/21	1,111m			Water	Hwt	(est dist) 2-seat in Starboard-stroke-rigged 4. Around The Island (second time this season). Good, long, hard row. Drone video by Kayman&…	View workout
10/22/21	2,099m	10:04.6	2:24.0	RowErg	Hwt	Warmdown	View workout
10/22/21	7,269m	30:00.0	2:03.8	RowErg	Hwt	90/60/30 intervals X 10 HR 174 at finish	View workout
10/22/21	2,243m	10:00.0	2:13.7	RowErg	Hwt	Warmup pick drill	View workout
10/17/21	4,702m	21:00.2	2:14.0	Water	Hwt	Secret City Head Race. Mens Masters 4+ (Steve L., Paul S., Kayman, me, Tanya cox). Unopposed row-over. HORRIBLE set, felt crappy. Slower…	View workout
10/16/21	4,702m	18:47.8	1:59.9	Water	Hwt	Secret City Head Race. Masters Mens 8. No opponent (row-over), so Gold Medal. Poor set.	View workout
10/16/21	4,702m	20:12.7	2:08.9	Water	Hwt	Secret City Head Race, Oak Ridge TN. Masters Mixed 4+ (Madeline, me, Sarah, Mike W.) Good row, took 2nd place out of 3 boats. A…	View workout
10/13/21	2,058m	10:04.2	2:26.7	RowErg	Hwt	cool-down	View workout
10/13/21	4,983m	20:00.0	2:00.4	RowErg	Hwt	Target 24spm, easy-ish aerobic for race week. Beat my last 20min/24spm piece on 12Sep: 4,928m, 2:01.7 avg. split	View workout
10/13/21	2,289m	10:00.0	2:11.0	RowErg	Hwt	warmup, pick drill	View workout
10/12/21	1,111m			Water	Hwt	(est dist) 5-seat in men's (mostly) 8. Long row in rough water, I think we did 3 laps of boathouse-yacht club-boathouse almost non-s…	View workout
10/11/21	2,022m	10:20.4	2:33.4	RowErg	Hwt	Cooldown from previous, 179bpm	View workout
10/11/21	5,041m	20:00.0	1:59.0	RowErg	Hwt	"Aspirational goal" of 28spm, managed 27spm, improvement over previous hard 20min piece on 27Sept. Max HR of 179bpm (probably m…	View workout
10/11/21	2,284m	10:00.0	2:11.3	RowErg	Hwt	Warmup, pick drill	View workout
10/10/21	1,111m			Water	Hwt	(est dist) 3-seat in mixed 4 that will race at Oak Ridge. Lightning made us beach the boat and wait-out storm under picnic pavillion. …	View workout
10/09/21	1,111m			Water	Hwt	Two "shifts": 1) Bow in mens 4 (Steve, Paul, Kayman, me); 2) 5 in mens 8	View workout
10/08/21	1,111m	46:00.0	41:24.2	BikeErg		Stationary bike garage	View workout
10/07/21	3,115m	15:05.9	2:25.4	RowErg	Hwt	Cool down. HR recovery 176 to 148	View workout
10/07/21	7,235m	30:00.0	2:04.3	RowErg	Hwt	90/60/30 intervals x 10. HR up to 174!	View workout
10/07/21	2,245m	10:00.0	2:13.6	RowErg	Hwt	Warmup, pick drill.	View workout

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