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Gary Smith

Log

Date Distance Time Pace Comments Action
07/19/21 23,690m

Bike ride at cabin, 14.72 mi in 1:11

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07/17/21 1,111m

5-seat in Men's 8 (plus Sarah on for Zack.) Pyramids at race pace and starts.

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07/16/21 3,351m 15:00.0 2:14.2 View workout
07/16/21 1,111m

(est dist) 5-seat in Mens 8 (with Sarah replacing Zack). Starts and short race-rate pieces. Reported to TN bad butt-end handle on oar Gol…

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07/14/21 1,111m

(est dist) 7-seat in Mens 8. Noticed grip on oar gold-7 was very worn, rubber bits coming off, reported to TN.
Sharp pain in left sho…

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07/13/21 1,020m 5:20.6 2:37.1

warm-down for HR recovery: 18spm, 2:30 splits, HR settled at 150bpm (I could do that all day!)

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07/13/21 10,568m 45:00.0 2:07.7

3 x 15min pieces:
1 at 23-24spm, 2 and 3 at 21-22 (2:10 splits)

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07/13/21 2,257m 10:00.0 2:12.9

warm-up: pick drill plus 5min at 23spm

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07/12/21 228m 1:09.4 2:32.1

extra warm-down!

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07/12/21 2,227m 10:00.0 2:14.7

warm-down after weights. Pick drill plus 4min at 22-23spm.

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07/12/21 1,111m

(est dist) 5-seat in mixed 8. Mostly drills. Back in boat after sitting out Sat a.m. due to strained back. Still had sore spot in right g…

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07/09/21 1,111m

(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulde…

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07/08/21 1,023m 5:23.9 2:38.3

Warmdown

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07/08/21 2,423m 10:00.0 2:03.8

24spm target. 3 of 3.

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07/08/21 2,440m 10:00.0 2:02.9

24spm, 2 of 3.

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07/08/21 2,411m 10:00.0 2:04.4

22spm, 1 of 3.

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07/08/21 2,306m 10:00.0 2:10.0

Pick drill, warm-up at 24spm.

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07/05/21 23,690m 1:08:00.0 2:52.2

Bike ride at Clear Lake. 14.72 mi (Millersburg/Tomahawk Lk/628 loop)

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07/03/21 1,111m

(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on r…

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07/02/21 1,111m

(est dist) Bow in 4 with 3 women (Paul coxing). The "Challenger 2021" has tiny shoes! Poor set all day.

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