Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/21	1,000m	4:59.7	2:29.8	RowErg	Hwt	warmup	View workout
12/07/21	1,513m	7:57.4	2:37.7	RowErg	Hwt	cool-down, HR down from 168 to 145	View workout
12/07/21	10,000m	43:15.7	2:09.7	RowErg	Hwt	2:10 splits = 1k-race-pace (1:54) plus 16sec (confirmed that I can do 2:10 splits at 21spm "all day"). After hard leg weights w…	View workout
12/07/21	1,000m	4:41.7	2:20.8	RowErg	Hwt	warmup, pick drill	View workout
12/06/21	516m	2:51.5	2:46.1	RowErg	Hwt	warmdown (8800m total for workout)	View workout
12/06/21	3,621m	15:00.0	2:04.2	RowErg	Hwt	90/60/30 intervals x 5 (part 2)	View workout
12/06/21	3,663m	15:00.0	2:02.8	RowErg	Hwt	90/60/30 intervals x 5 (part 1). Fastest pt. 1 to date.	View workout
12/06/21	1,000m	4:50.0	2:25.0	RowErg	Hwt	warmup, pick drill	View workout
12/01/21	244m	1:18.0	2:39.8	RowErg	Hwt	warmdown	View workout
12/01/21	3,654m	15:00.0	2:03.1	RowErg	Hwt	TN directed, 1krp + 15sec: 1:53.6 + 0:15 = 2:08.6. I aimed for 2:04 splits (just because I knew I could hold it for 15min) faster for la…	View workout
11/30/21	2,017m	10:07.2	2:30.5	RowErg	Hwt	Warmdown for HR recovery, 165 down to 140	View workout
11/30/21	5,000m	20:45.5	2:04.5	RowErg	Hwt	After leg weight workout. 2:03 splits for first 3k, then slowed to maintain HR at 162-ish.	View workout
11/30/21	1,000m	4:38.7	2:19.3	RowErg	Hwt	Warmup	View workout
11/29/21	5,000m	21:51.6	2:11.1	RowErg	Hwt	After arm weights workout. Low stoke rate, concentrating on form and good leg drive.	View workout
11/29/21	3,645m	15:00.0	2:03.4	RowErg	Hwt	Pt 1 --- 90/60/30 intervals x 5. About same as week ago.	View workout
11/29/21	1,000m	6:21.9	3:10.9	RowErg	Hwt	warm-up for 90/60/30s	View workout
11/29/21	3,628m	15:00.0	2:04.0	RowErg	Hwt	Pt 2 --- 90/60/30 intervals x 5. Faster pt2 than week ago. (piece didn't save to ErgData)	View workout
11/27/21	1,011m	5:26.2	2:41.3	RowErg	Hwt	warm-down (part 2)	View workout
11/27/21	10,000m	42:33.0	2:07.6	RowErg	Hwt	2:03 splits thru 8k, then backed off for warm-down final 2k	View workout
11/27/21	1,000m	4:43.5	2:21.7	RowErg	Hwt	warmup, pick drill	View workout

«
1
2
...
60
61
62
63
64
65
66
...
78
79
»