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Gary Smith

Log

Date Distance Time Pace Comments Action
11/09/21 2,152m 10:00.0 2:19.4

Warm down after weights workout. Very tired, even weight sets made me out of breath.(Diarrhea earlier in the day.)

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11/07/21 1,111m

FINAL ROW OF SEASON. Bow in mixed 4, Tanya coxing.

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11/06/21 1,111m

ATI, 3-seat in mixed 8

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11/05/21 1,111m 45:00.0 40:30.2

Stationary bike garage

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11/04/21 2,259m 10:00.0 2:12.8

Warmup for weights, pick drill. Injured right shldr felt OK.

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11/04/21 1,111m 20:00.0 18:00.1

Elliptical at Edge

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11/02/21 1,000m 3:47.3 1:53.6

1k race piece reported to coach TN. Personal best, but only 1 sec improvement over July 1.
Injured rt shldr on bench press after, 2x2…

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11/02/21 2,193m 10:00.0 2:16.7

warmup, pick drill

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11/01/21 1,111m 44:00.0 39:36.2

Stationary bike garage.

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10/31/21 1,111m

5-seat in mixed 8; short-ish practice before Hall-Row-een party. Strung new string at end of dock for goose barrier. Repaired big dock b…

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10/30/21 1,111m View workout
10/28/21 1,111m

last weekday/5:10am practice

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10/27/21 1,022m 5:23.5 2:38.2

cool-down, HR 170 down to 140

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10/27/21 4,778m 20:00.0 2:05.5

short piece after shoulder weight workout, concentrating on good posture and full reach for max "drive speed"

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10/27/21 2,214m 10:00.0 2:15.5

warmup, pick drill, continued concentrating on upright back posture

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10/26/21 1,111m

(est dist) 5-seat in mostly mens 8. Had to tow coach's launch back to dock when motor quit. Put new white Vespoli 8 in the boathous…

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10/25/21 1,883m 10:05.2 2:40.7

Warm down, hr 179 down to 150

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10/25/21 10,985m 45:00.0 2:02.8

Concentrated on upright posture, no shoulder hunch. Gave better "drive speed" numbers on ErgData, and a personal best for 45min…

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10/25/21 2,362m 10:00.0 2:07.0

Warmup, pick drill

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10/24/21 1,111m

(eat dist) 5-seat in mostly men's 8. Square blade drills.

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