warmup for TN-supervised workout at DBCC boathouse (on-water weathered out for storms)

warm-down

4th 1500k piece (took more than 3 min break to let pulse lower), 26-28spm goal.

easy row recovery between pieces

3rd 1500m piece, goal 26-28spm

easy row recovery between pieces

2 x 1500m intervals, 3min easy row recovery, both at 22-24spm goal. (from TN's blog, workouts for week of 14June)

warm-up, pick drills

(est dist) Bow in mixed 4, w. Steve Lovett and two Junior women. Good row. Blister right thumb bleeding at end!

Warmdown post workout

Was planning to do two 1500m intervals, but only did the first because tired from previous interval pieces.

Warmdown between pieces

3 x 1k intervals: TN's workout from email on June 15. (The race-pace + 12sec/r.p. + 9sec/r.p.+ 6sec/r.p. pyramids

Warmup, pick drills

(est dist) Bow seat, mostly drills.

Starboard (5 I think) in mixed boat, first time ATI (Around The Island)

(est dist) 3-seat in mixed boat. Developed blister on right thumb!

warmdown

90/60/30 intervals x 10
90sec @ 20spm - about 2:15 split
60sec @ 25spm - about 2:05 split
30sec @ 28-29spm - about 1:58

warmup, pick drill