Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/22	1000m	3:42.9	1:51.4	RowErg	1k race piece to Coach Tanya.	View workout
02/04/22	10:03	2,202m	2:16.9	RowErg	warm-up	View workout
02/02/22	17:11	4,009m	2:08.6	RowErg	Short session due to Edge closing early, snow storm.	View workout
01/31/22	40:04	9,310m	2:09.1	RowErg	Stair-step 30 min: 5min @ 20/22/24/26/24/22spm, then cool-down at 19-17spm..	View workout
01/31/22	5:04	1,112m	2:16.9	RowErg	Warm-up	View workout
01/30/22	6:18	1,224m	2:34.4	RowErg	cool-down	View workout
01/30/22	1:00:00	13,817m	2:10.2	RowErg	Personal longest row. Warmup then 50min @ 2:08/2:10 pace (18-20spm)	View workout
01/29/22	32:56	7,519m	2:11.4	RowErg	TN directed: 6 x [4min @ 22spm (w. rock 'n row) w. 1min sprint @ 26/28/30spm]	View workout
01/29/22	7:16	1,508m	2:24.7	RowErg	Warmup	View workout
01/28/22	5:01	1,053m	2:23.2	RowErg	warm-up (prior to below intervals, clock error)	View workout
01/28/22	43:21	10,007m	2:09.9	RowErg	5x [5min @22spm + 1min race pace] (Block A workout) plus 20spm/16spm to reach 10k	View workout
01/27/22	39:30	9,006m	2:11.6	RowErg	5x [2min @ 1krp, 2min @ 24spm x5], plus cool-down. Absolutely DIED at end of last sprint!	View workout
01/27/22	10:01	2,165m	2:18.9	RowErg	warm-up	View workout
01/26/22	18:00	4,195m	2:08.7	RowErg	90/60/30 x5 (part 2, 6min rest break), plus 3 min cool-down	View workout
01/26/22	15:00	3,617m	2:04.4	RowErg	90/60/30 intervals x 5 (part 1). Drive speed slow, heavy leg weight day prior.	View workout
01/26/22	5:02	1,008m	2:29.9	RowErg	warm-up	View workout
01/24/22	33:58	8,040m	2:06.7	RowErg	30min at 25-26spm with a power10 every 5min, plus warm-down. Early a.m., hard to get drive speed up to 15mps.	View workout
01/24/22	4:47	1,004m	2:23.3	RowErg	warm-up	View workout
01/23/22	48:04	10,713m	2:14.6	RowErg	5min segments: warmup/22/24/22/24/22/18/16/cooldown	View workout
01/22/22	45:03	10,058m	2:14.4	RowErg	(After heavy leg weights) 5min segments: warmup/22spm/24/22/24/22/18 (2:20)/16 (2:30)/cool-down	View workout
01/19/22	45:49	10,211m	2:14.6	RowErg	5min warmup, 30min @ 2:10 splits, 10min cooldown	View workout
01/18/22	31:31	7,014m	2:14.8	RowErg		View workout
01/15/22	3:24	638m	2:39.8	RowErg	cool-down	View workout
01/15/22	45:00	10,549m	2:07.9	RowErg	Target: 1krp + 15 sec = 2:08 Unreliable/intermittent HR on this erg at boathouse (back row, far end)	View workout
01/15/22	5:39	1,109m	2:32.9	RowErg	warm-up	View workout