Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/04/22	1,008m	5:24.2	2:40.8	RowErg	Hwt	cool-down	View workout
01/04/22	10,481m	45:00.0	2:08.8	RowErg	Hwt	TN'S erg-of-the-week: 1krp + 20sec. My target: 2:10 (1krp + 17sec)	View workout
01/04/22	1,119m	5:19.3	2:22.6	RowErg	Hwt	warmup	View workout
01/03/22	378m	2:06.5	2:47.3	RowErg	Hwt	cool-down	View workout
01/03/22	7,128m	30:00.0	2:06.2	RowErg	Hwt	target: 30min @ 22spm Splits were sub 1krp + 15sec	View workout
01/03/22	1,015m	5:01.1	2:28.3	RowErg	Hwt	warm-up	View workout
01/02/22	1,517m	8:04.5	2:39.6	RowErg	Hwt	Cool down	View workout
01/02/22	5,000m	21:47.9	2:10.7	RowErg	Hwt	After leg weights workout. 18spm target.	View workout
01/02/22	1,000m	4:51.4	2:25.7	RowErg	Hwt	Warmup	View workout
01/01/22	15,000m	46:00.0	3:04.0	BikeErg		Estimated distance, stationary bike in garage.	View workout
12/31/21	1,046m	4:00.0	1:54.7	RowErg	Hwt	2 x 2 min intervals, 1min rest. Goal: a couple of seconds slower than previous sets. Actual: 1krp+1.5sec	View workout
12/31/21	1,355m	5:00.0	1:50.7	RowErg	Hwt	5 x 1min intervals, 1min rest. 2nd set. Goal same as first set.	View workout
12/31/21	351m	1:55.0	2:43.8	RowErg	Hwt	warm-down/rest between 1st and 2nd interval sets	View workout
12/31/21	1,356m	6:00.0	2:12.7	RowErg	Hwt	5 x 1min intervals (1min rest); goal of 1krp (1:53), was 2 to 4 sec faster all intervals	View workout
12/31/21	1,021m	5:00.5	2:27.1	RowErg	Hwt	warm-up	View workout
12/30/21	1,550m	8:04.2	2:36.1	RowErg	Hwt	cool-down	View workout
12/30/21	7,138m	30:00.0	2:06.0	RowErg	Hwt	10min @ 1krp+15 10min @ 1krp+10 10min @ 1krp+15	View workout
12/30/21	1,645m	7:53.6	2:23.9	RowErg	Hwt	warm-up	View workout
12/29/21	5,000m	23:37.3	2:21.7	RowErg	Hwt		View workout
12/28/21	7,463m	35:05.5	2:21.0	RowErg	Hwt	Easy row after leg weights workout.	View workout

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