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Gary Smith

Log

Date Workout Score Ave Comments Action
05/19/22 10:39 2,288m 2:19.6

warm-down after weights (legs and rows)

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05/18/22 1111m

5-seat in mens 8. (Monday practice cancelled for high winds.)

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05/16/22 45:00 10,784m 2:05.1

(10k in 42:15). 24spm for 30min (7387m, 84th percentile in C2 Rankings), 22spm next 10min, warm-down last 5min

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05/16/22 5:04 1,058m 2:23.8

Warmup

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05/16/22 5:05 919m 2:46.3 View workout
05/14/22 11000m

7-seat in men's 8, Paul S. steoke. ATI. Down to stbd chronically.

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05/12/22 45:00 10,625m 2:07.0

5 x intervals (4min 23/24spm + 1min 26spm), then eased off to 22spm, then 18, 16spm.

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05/12/22 5:05 1,088m 2:20.5

warmup

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05/11/22 1111m

7-seat in men's 8 ("new Hoover"), Paul S. stroke. Lost an oarlock spacer, replaced it, tightened top bolt.

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05/06/22 10900m

7-seat in men's 8, Paul S. stroking. 22-24spm most of the time. Made it to Boblo Boat at Riverside Marina (near NE end of Belle Isl…

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05/04/22 6:15 1,182m 2:38.9

Cool-down

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05/04/22 45:00 10,917m 2:03.6

Close to Personal Best (10,985m on 2021/10/25), but at lower stroke rate and heart rate. Approx 41:15 for 10k. HR at 160+ for 30min (inc…

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05/04/22 5:05 1,072m 2:22.4

Warmup

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05/02/22 6000m

5-seat in Women's 8. Rock-and-row drill and some steady 18spm. Rough water, big wave hit Liz in back (glad it wasn't me!) This…

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04/28/22 10:04 2,090m 2:24.5

cool-down

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04/28/22 30:00 7,328m 2:02.8

90/60/30 x 10. New personal best for total distance (beating 7313m on March 5)

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04/28/22 5:46 1,184m 2:26.4

warm-up

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04/26/22 20:04 4,471m 2:14.6

warm-down

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04/26/22 2500m 9:48.6 1:57.7

TN’s erg-of-week from March 14, ramping up to 30spm. I could not get over 26, BUT 2k time of 7:52.5 , faster than ranked 2k of 7:…

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04/26/22 10:00 2,299m 2:10.4

warmup

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04/25/22 20:04 4,387m 2:17.2

Loosen-up after legs and arms weights

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04/23/22 1111m

First row of season. 6-seat (PORT OAR!) in mixed-8

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04/22/22 5:03 1,042m 2:25.4

Cool-down

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04/22/22 45:00 10,751m 2:05.5

(5mim warmup) 7 x (4min @ 24spm + 1min @ 26spm), last 5min down to 22spm (Last 40min: 9716m) personal best for 45min including 5min warmu…

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04/21/22 5:05 1,036m 2:27.4

cool-down

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