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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	7,520m	32:04.0	2:07.9	RowErg	Hwt	30 min stairstep (feet-out first 15): 18/20/22/20/22/24	View workout
03/21/22	1,181m	5:48.0	2:27.3	RowErg	Hwt	warmup	View workout
03/20/22	10,459m	45:00.0	2:09.0	RowErg	Hwt	35min hard (2:07 splits), 10min ramp-down. 27 min at HR = 160+	View workout
03/20/22	1,050m	5:03.8	2:24.6	RowErg	Hwt	Warmup	View workout
03/18/22	506m	2:29.5	2:27.7	RowErg	Hwt	warm-down	View workout
03/18/22	7,245m	30:00.0	2:04.2	RowErg	Hwt	intervals x 10: 2min off, 1min sprint @ 30spm	View workout
03/18/22	1,030m	5:05.9	2:28.4	RowErg	Hwt	warm-up	View workout
03/16/22	10,561m	45:00.0	2:07.8	RowErg	Hwt	40min @ 22spm, 1st 30min @ 2:05 splits, next 10min @ 2:08; 5min cool-down. 26min at HR 160+ BPM	View workout
03/16/22	1,023m	5:05.1	2:29.1	RowErg	Hwt	warm-up	View workout
03/15/22	3,629m	15:09.7	2:05.3	RowErg	Hwt	After leg weights workout, short but fairly hard row	View workout
03/15/22	1,275m	6:11.8	2:25.8	RowErg	Hwt	Warmup	View workout
03/13/22	3,526m	15:38.4	2:13.0	RowErg	Hwt	Easy-ish row (part 2), working on length and drive speed.	View workout
03/13/22	4,903m	20:36.3	2:06.0	RowErg	Hwt	Easy-ish row, trying to maintain 2:06 splits (1krp+15sec), got tired and quit after 20min. Slight pain left shldr at start, faded away by…	View workout
03/13/22	1,279m	6:04.2	2:22.3	RowErg	Hwt	Warm-up	View workout
03/12/22	1,140m	5:07.1	2:14.6	RowErg	Hwt	Warm-down.	View workout
03/12/22	500m	1:56.4	1:56.4	RowErg	Hwt	Part of weight-room circuit.	View workout
03/12/22	3,291m	14:55.0	2:15.9	RowErg	Hwt	Rock-n-Row drill with Coach Tanya. Getting personal highest-ever numbers for drive speed (17mps) and length (1.42m)	View workout
03/12/22	1,148m	5:38.3	2:27.3	RowErg	Hwt	warm-up	View workout
03/11/22	2,182m	10:02.7	2:18.1	RowErg	Hwt	warm-down after arm-day	View workout
03/09/22	535m	2:33.9	2:23.8	RowErg	Hwt	Warm+down	View workout

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