Sign Up
8,415,833
Lifetime Meters
1,395,669
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Gary Smith

Log

Date Workout Score Ave Comments Action
10/20/22 20:00 4,895m 2:02.5

20min @ 24spm for "monthly erg" to Tanya. A little slower than on 20Sep, and way slower than Aug and July (sub-2:00 Pers Best)…

 View workout
10/20/22 5:00 1,022m 2:26.7

warmup

 View workout
10/18/22 18:14 3,850m 2:22.1

warm-up plus "Rock-and-Row" directed by Tanya N., steady 14/16spm

 View workout
10/18/22 10:00.0 2,400m 2:05.0

2nd of 2 (90sec rest period), 24spm and up a little, HR 161bpm at end.

 View workout
10/18/22 10:00.0 2,447m 2:02.5

Team erg in tent. 24spm steady. 1st of 2 sets. HR 161bpm at end.

 View workout
10/16/22 7:07 1,523m 2:20.2

cool down

 View workout
10/16/22 20:00 4,781m 2:05.4

Starting goal: 20min @ 24spm, holding 2:00 splits. legs had no punch, dying by 4min. At 6min, gave up and went to 19-20spm holding sub-2:…

 View workout
10/16/22 5:00 1,059m 2:21.6

warmup

 View workout
10/15/22 v7:00/2:31r...4 6,936m 2:01.1

Team workout in tent, too windy to row. 4 x 7min @ 28spm with squats, arm circles, toe raises during 2-ish min rest intervals.

 View workout
10/15/22 5:00 1,050m 2:22.8

warm up

 View workout
10/13/22 30:00 6,927m 2:09.9

5min intervals, stairstep rates: 17, 20, 22, 20, 18, 17

 View workout
10/13/22 5:00 1,026m 2:26.1 View workout
10/13/22 6004m

3-seat in Mens 4, Philly line-up: Charly stroke, Maria cox. 2 laps BC-YC-BC. ROUGH water!

 View workout
10/13/22 5:09.0 1,013m 2:32.5

Cool-down

 View workout
10/11/22 5x5:00/2:00r 6,199m 2:00.9

Team erg at boathouse/tent (too windy to be on water). Next to Ryan, keeping my rate at/above 28spm most of the time. (forgot to check da…

 View workout
10/11/22 1:05 193m 2:48.3 View workout
10/01/22 15:28.9 4,200m 1:50.5

Head of Ohio (P'burg), 7-seat in Mens Masters 8, Maria McAvoy cox, Ryan Kingsley stroke. 2nd of 3 boats (adjusted time)

 View workout
10/01/22 15:54.6 4,200m 1:53.6

Head of Ohio (P'burg), 3-seat in Mens Masters 4+, Maria McAvoy cox, Ryan Kingsley stroke. 1st place of 4 boats (adjusted time).

…		 View workout
09/29/22 6004m

7-seat in Mens 8 that will race in Pittsburg. BC-YC-BC x 4. Muscle soreness fronts of both shoulders/high in biceps, and in hamstrings/gl…

 View workout
09/27/22 3:25 680m 2:31.1

cool-down

 View workout
09/27/22 10x3:00/r 7,219m 2:04.6

90/60/30 x 10 intervals. At boat house/tent, Knee swollen, but stroke length around 1.33-1.39m. Iced knee after. Lowest distance all su…

 View workout
09/27/22 5:00.0 1,050m 2:22.8

warm-up

 View workout
09/26/22 30:02 7,272m 2:03.8

5 x (4min @ 24spm + 1min @ 26spm), 5min ramp-down @ 22-20spm

 View workout
09/26/22 5:00 1,074m 2:19.6

Warm-up

View workout
09/26/22 12:57 2,092m 3:05.8 View workout