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Gary Smith

Log

Date Distance Time Pace Comments Action
04/22/22 10,751m 45:00.0 2:05.5

(5mim warmup) 7 x (4min @ 24spm + 1min @ 26spm), last 5min down to 22spm (Last 40min: 9716m) personal best for 45min including 5min warmu…

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04/21/22 1,036m 5:05.6 2:27.4

cool-down

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04/21/22 5,000m 21:04.8 2:06.4

Steady 22spm, TN's extra erg-of-week

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04/21/22 3,000m 11:50.7 1:58.4

Trying for TN's erg-of-week, ramping up to 30/32spm. Couldn't get up past 28spm (legs tired I guess)

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04/21/22 1,024m 5:03.4 2:28.1

warmup

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04/19/22 1,007m 5:00.4 2:29.1

easy row part 3: warm-down

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04/19/22 2,000m 8:44.3 2:11.0

easy row part 2, low rate, strong drive

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04/19/22 2,027m 8:36.8 2:07.4

end of leg day, easy row part 1.

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04/19/22 1,548m 7:24.9 2:23.7

warmup

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04/14/22 2,117m 10:03.9 2:22.6

Loosen-up after leg day weights

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04/12/22 11,616m 50:01.5 2:09.1

(Warmup) 7 x (4min @ 22spm/2:04 + 1min @ 24spm/1:59), 10min ramp-down. (HR 160+ for 22min)

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04/09/22 2,014m 9:49.8 2:26.4

Cool-xown. Same pain in right thigh after. Didn’t feel anything during.

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04/09/22 6,000m 24:26.6 2:02.2

3 x C2WOD: 2k with 1k@22spm, 500m@24spm, 250m@26spm, 250m@28spm.

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04/09/22 1,225m 6:02.8 2:28.0

Warmup.

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04/07/22 1,046m 5:02.8 2:24.7

cool-down.

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04/07/22 7,096m 30:03.5 2:07.0

4min @ 22spm + 1min @ 24spm, times 6

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04/07/22 2,000m 7:54.7 1:58.6

Aiming for 2:00/500k splits, just to see if I could do it.

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04/07/22 1,061m 5:09.3 2:25.7

warm-up

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04/05/22 2,053m 10:01.8 2:26.5

Cool-down. Added 7:30 to time at HR= 160+ , total over 28min

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04/05/22 7,294m 30:00.0 2:03.3

90/60/30 x 10. 18 meters less than on 05March. HR 160+ for 19min.

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