Warm-down, working on form and keeping HR at 160+ for 10min.

24spm strong and steady, per TN's new workout requirement (see email 19June). Going in, aiming for 2:01/2:02 average pace.
Avg p…

Warmup

Indy Sprints: Men's 4+ (4th of 7), Mixed 8 (3rd of 6), and Men's 8 (3rd of 3)

Stroke in Men's 4, pre-race warmup.

cool-down

6 x intervals: 4min @ 22spm and 1min @ 26spm. (Down from 5/24/22, but that was 24spm, versus 22 this workout.)

warmup

Two shifts: 3-seat both shifts, 1st in Men's 8, 2nd in Mixed 8. Starts and low rate rowing.

Two-shift day: 1) 5 in mixed 8 that will race in Indy; 2) 3 in men's 8 for Indy. New cox Maria is pretty horrible.

Stroking men's 4 again, Indy lineup.

Stroke seat in men's 4, starboard-rigged Richard Bell. Rowed to RenCen and back. Blisters in weird places both hands.

Cool-down. 5min @ 20spm plus 5min @ 16spm

3 of 3. Shortening up. Last year (07Jun21): 3:53.6

2 of 3. Last year (07Jun21): 3:55.5

1 of 3 1km pieces @ 24/26/28spm. Compare w last year preseason (07Jun21) 4:02.5

warmup

3-seat in Men's 8, line-up for 1st regatta at Indy in two weeks.

3-seat in men's 8, Kevin Long stroke.

FLIPPED over our 4! I was 3 seat. See FitClub for lineup, and Tanya's blog for discussion:
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