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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/09/22	4,988m	20:00.0	2:00.2	RowErg	Hwt	Toughening-up workout for TN. Better than Aug, almost as good as July (5010m).	View workout
09/09/22	1,091m	5:00.0	2:17.4	RowErg	Hwt	Warm-up	View workout
09/08/22	7,501m			Water	Hwt	3-seat men's 4, Ryan stroke, Hannah Cox. Almost to Bayview (big homes, 3500m one way) and back, 16spm whole time.	View workout
09/07/22	9,117m	40:05.2	2:11.9	RowErg	Hwt	Resuming after week off for swollen left knee. Knee still stiff but no discomfort and no problem getting full stroke length, 1.36-1.39m.<…	View workout
08/29/22	5,278m	21:00.0	1:59.3	RowErg	Hwt	At boathouse, directed by Tanya. Good, fast, hard 2nd piece, targeting 28spm. Too tired (and/or not mentally tough enough?) to go fast on…	View workout
08/29/22	1,377m	6:51.0	2:29.2	RowErg	Hwt	Warm-up	View workout
08/27/22	7,702m			Water	Hwt	Bow in Mens-4, Ryan stroke, Kevin Cox(!). Bayview and back. Boat felt OK, but I felt sloppy. Crashed at home after brunch (Louie's),…	View workout
08/26/22	7,505m			Water	Hwt	Bow in Mens-4, Charlie stroke, Ryan cox. 4 x BC-YC lengths (incl. warm-up) plus 2 x half way	View workout
08/25/22	1,000m	3:53.5	1:56.7	RowErg	Hwt	Too beat to do the last two 1k pieces. Maybe because of row and bike ride yesterday?	View workout
08/25/22	1,000m	3:54.2	1:57.1	RowErg	Hwt	tired/weak legs!	View workout
08/25/22	1,000m	3:51.2	1:55.6	RowErg	Hwt	Aiming for TN's 5x1k pieces (24/24/26/26/28spm). Wanted to beat times from last month, but legs didn't have the punch.	View workout
08/25/22	1,077m	5:00.0	2:19.2	RowErg	Hwt	Warm-up	View workout
08/24/22	6,004m			Water	Hwt	5 in Mixed-8, Ryan stroke, Marissa Cox. 2 laps BC-YC-BC.	View workout
08/23/22	10,322m	45:00.0	2:10.7	RowErg	Hwt	5min warmup, several intervals of 4min @ 21/22spm plus 1min @ 25/26spm, then steady 20-ish some, then ramp down. HR must have been bogus,…	View workout
08/22/22	10,001m			Water	Hwt	2-seat in quad w Ryan, Paul S and Paul D. To Bob Lo boat, Felt pretty good, but right arm not as strong or controlled. Left knee still sw…	View workout
08/16/22	2,017m	10:02.8	2:29.4	RowErg	Hwt	Cool-down, HR recovery 174 down to 155	View workout
08/16/22	7,323m	30:00.0	2:02.9	RowErg	Hwt	90/60/30 x 10. 42m farther than last month, but 34m short of personal best 26May22.	View workout
08/16/22	1,058m	5:00.0	2:21.7	RowErg	Hwt	Warm-up	View workout
08/15/22	3,300m	15:00.0	2:16.3	RowErg	Hwt	Warm-down/loosen-up after leg and back weights. Failed to save to ErgData.	View workout
08/15/22	1,111m			Water	Hwt	Bow seat in Mens-4, Maria cox, Ryan stroke. Some drills, plus some 28spm at end of session. My catches felt sloppy and rushing slide at 2…	View workout

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