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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/24/23	30:00	6,988m	2:08.7	RowErg	(HR monitor still erratic. Try shifted to side. Steady 21-22spm, pace slowed at end to keep HR in low-160s.	View workout
03/24/23	10:00	2,268m	2:12.2	RowErg	warmup, extended	View workout
03/23/23	5:03	1,056m	2:23.6	RowErg		View workout
03/23/23	40:01	8,829m	2:15.9	RowErg	Standard warmup first 5min. HR bogus (PowerLabs), more accurate when I stopped rowing: Try chest strap lower or off to one side. Max HR 1…	View workout
03/22/23	10:04	2,357m	2:08.2	RowErg	Easy row, to loosen up after leg day (+ TRX rows)	View workout
03/22/23	5:03	1,058m	2:23.5	RowErg	Warmup	View workout
03/20/23	3:06	687m	2:15.5	RowErg	Started another piece at steady 2:15-ish pace and 15-16spm, too tired and QUIT.	View workout
03/20/23	2:00	435m	2:18.0	RowErg	Starte 30min steady @ 2;15-ish pace and 15-16spm piece (DF=105), but felt too tired, quit to reset.	View workout
03/20/23	9x3:00/r	6,200m	2:10.6	RowErg	5 x intervals of: 1min sprint (1:51 avg pace!), 2min "off" (Erg of the Week), plus 12min steady ramp-down to 16spm	View workout
03/20/23	10:00	2,292m	2:10.8	RowErg	Warm-up. 2nd half at a pretty decent pace, 2:04.8	View workout
03/19/23	35:00.0	17,348m	2:01.0	BikeErg	Edge stationary. Kept HR < 160 (after bad episode 2 days ago, ER visit). HR > 150 for over 20 min, maxxed at 158bpm.	View workout
03/17/23	50:00.0	25,300m	1:58.5	BikeErg	Edge stationary. Peak resistance L12, down to 11 to maintain HR 160+ for about 25min, maxxed at 168. Bad spell afterward, went to ER, CT…	View workout
03/16/23	5:00	1,106m	2:15.6	RowErg	DF=100 compare w below @ 130	View workout
03/16/23	5:03	1,125m	2:15.0	RowErg	DF=130 compare w above	View workout
03/16/23	468m	1:54.8	2:02.6	RowErg	started a 1K Race Piece, went out WAY too fast and gassed out after 1min.	View workout
03/16/23	10:19	2,387m	2:09.8	RowErg	Planning on 30min @ 20spm, QUIT again!!	View workout
03/16/23	5:15	1,231m	2:08.1	RowErg	Planning on 30min @ 22spm, QUIT!!	View workout
03/16/23	1000m	4:00.5	2:00.2	RowErg	1K "Race Piece" at 25spm	View workout
03/16/23	10:00	2,233m	2:14.3	RowErg	Warm-up, longer than my usual	View workout
03/14/23	13:04	2,759m	2:22.1	RowErg	first 10min @ 16-18spm and 142W to maintain HR low 160s, then cool-down.	View workout
03/14/23	5000m	20:59.7	2:05.9	RowErg	Steady-state 20-22spm. (DF=130) Poorer than 09Feb, did 30min at 2:05.2 pace,	View workout
03/14/23	5:00	1,062m	2:21.2	RowErg	warmup	View workout
03/12/23	2:22	528m	2:14.7	RowErg	Planning on 20min @ 2:10, just felt TOO TIRED!	View workout
03/12/23	1000m	3:56.5	1:58.2	RowErg	1K Race Piece (DF 133) Much slower than 31Jan. Short strokes, mainly 1.3m.	View workout
03/12/23	1015m	4:11.5	2:03.8	RowErg	(DF=108) Goal was 2km at 26spm. Too tired to continue after 1k.	View workout

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