Sign Up
8,415,833
Lifetime Meters
1,395,669
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Gary Smith

Log

Date Workout Score Ave Comments Action
04/07/23 30:00 7,095m 2:06.8

6 x interals of 4min@20-22spm plus 1min@25-26spm. See Strava for splits.

 View workout
04/07/23 10:00 2,261m 2:12.6

Warmup

View workout
04/05/23 1:35 359m 2:13.1

Trying a 30min steady 2:10 pace, QUIT just don't have it today.

 View workout
04/05/23 3:26 748m 2:18.1 View workout
04/05/23 11:40 2,365m 2:28.0 View workout
04/05/23 10:00 2,189m 2:17.0

warmup, felt pretty normal

 View workout
04/03/23 5:07 1,022m 2:30.5

cool-down

 View workout
04/03/23 5000m 20:55.6 2:05.5

Steady 22spm, managed to speed up a bit at end. A little better than 14Mar (2:05.9 pace)

View workout
04/03/23 10:00 2,242m 2:13.8

warm-up

 View workout
04/02/23 10:06.1 2,165m 2:19.9

Loosen-up after leg day. Standard 5min warmup plus 5min at 16spm for form.

 View workout
04/01/23 2:07 429m 2:28.9

cool-down

 View workout
04/01/23 50:00 11,420m 2:11.3 View workout
03/31/23 5:06 1,064m 2:23.8

cooldown

 View workout
03/31/23 30:00 6,963m 2:09.2

5 x 4min @ 22spm + 1 min @ 28spm. Skipped last (5th?) sprint to keep HR below 165. Thru 20min: 4756m, avg pace 2:06.1. Comp w. 11March: 4…

 View workout
03/31/23 10:00 2,205m 2:16.0

warmup

 View workout
03/29/23 1:33 326m 2:22.7

looking at force curve

 View workout
03/29/23 2:27 512m 2:23.7

Working on form @ 15spm

 View workout
03/29/23 15:00 3,417m 2:11.6 View workout
03/29/23 5x3:00/r 3,599m 2:05.0

5 x 90/60/30

 View workout
03/29/23 10:00 2,178m 2:17.7

Warmup

View workout
03/26/23 5:04 1,175m 2:09.7

Mainly to check HRM accuracy shifted to left.

 View workout
03/26/23 10:04 2,259m 2:13.8

after leg weights loosen up.
HR strap shifted to left, less erratic?

 View workout
03/24/23 6:06 1,250m 2:26.6

cooldown, HR recovery

 View workout
03/24/23 30:00 6,988m 2:08.7

(HR monitor still erratic. Try shifted to side.
Steady 21-22spm, pace slowed at end to keep HR in low-160s.

 View workout
03/24/23 10:00 2,268m 2:12.2

warmup, extended

 View workout