Concept2 Logbook | Log for Gary Smith

Sign Up

Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/22	6,199m	25:00.0	2:00.9	RowErg	Hwt	Team erg at boathouse/tent (too windy to be on water). Next to Ryan, keeping my rate at/above 28spm most of the time. (forgot to check da…	View workout
10/11/22	193m	1:05.0	2:48.3	RowErg	Hwt		View workout
10/01/22	4,200m	15:28.9	1:50.5	Water	Hwt	Head of Ohio (P'burg), 7-seat in Mens Masters 8, Maria McAvoy cox, Ryan Kingsley stroke. 2nd of 3 boats (adjusted time)	View workout
10/01/22	4,200m	15:54.6	1:53.6	Water	Hwt	Head of Ohio (P'burg), 3-seat in Mens Masters 4+, Maria McAvoy cox, Ryan Kingsley stroke. 1st place of 4 boats (adjusted time). …	View workout
09/29/22	6,004m			Water	Hwt	7-seat in Mens 8 that will race in Pittsburg. BC-YC-BC x 4. Muscle soreness fronts of both shoulders/high in biceps, and in hamstrings/gl…	View workout
09/27/22	680m	3:25.5	2:31.1	RowErg	Hwt	cool-down	View workout
09/27/22	7,219m	30:00.0	2:04.6	RowErg	Hwt	90/60/30 x 10 intervals. At boat house/tent, Knee swollen, but stroke length around 1.33-1.39m. Iced knee after. Lowest distance all su…	View workout
09/27/22	1,050m	5:00.0	2:22.8	RowErg	Hwt	warm-up	View workout
09/26/22	7,272m	30:02.0	2:03.8	RowErg	Hwt	5 x (4min @ 24spm + 1min @ 26spm), 5min ramp-down @ 22-20spm	View workout
09/26/22	1,074m	5:00.0	2:19.6	RowErg	Hwt	Warm-up	View workout
09/26/22	2,092m	12:57.6	3:05.8	RowErg	Hwt		View workout
09/25/22	3,000m			Water	Hwt	5-seat in Mens 8, Maria cox, Kevin Long stroke. Steady rain for whole row.	View workout
09/24/22	7,900m			Water	Hwt	7-seat in mixed 8, Jade cox, Holly stroke. Practiced going into/through starting chute. Jade's directions didn't match what Ta…	View workout
09/23/22	9,107m	40:01.6	2:11.8	RowErg	Hwt	Easy-ish row to get back in groove after lay-off for knee swelling. First 30min tried to hold 19-20spm and sub-2:10 pace (a couple of 10…	View workout
09/23/22	1,037m	5:00.0	2:24.6	RowErg	Hwt	warm up, pick drill	View workout
09/22/22	4,907m	20:00.0	2:02.2	RowErg	Hwt	Team erg at boathouse/tent, too windy to row. 20min @ 24spm as called for by Coach Tanya. After week lay-off for swollen knee, slower th…	View workout
09/13/22	7,702m			Water	Hwt	(Swollen left Knee) 7-seat in Mens-8, Maria Cox, Ryan stroke. Square blade rowing mostly by 6s. BC-YC, Two laps. Moved oarlock spacer…	View workout
09/11/22	12,000m			Water	Hwt	3-seat in Mens 4, Cloe Spain cox, Ryan stroke. 4 long pieces Yacht Club to past Radio Towers plus some shorter portions. Left knee still…	View workout
09/10/22	10,500m			Water	Hwt	ATI, 7 in Mens-8, Scott J. cox, Charlie F. stroke. Sloppy blade work, maybe because oarlock (Shefferly) had one spacer on top, I should h…	View workout
09/09/22	2,154m	10:08.6	2:21.2	RowErg	Hwt	Cool-down	View workout

«
1
2
...
41
42
43
44
45
46
47
...
78
79
»