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Gary Smith

Log

Date Workout Score Ave Comments Action
06/27/23 30:00 7,104m 2:06.6

6 x intervals of 4min @ 22-24spm plus 1min @ 26-28spm. Not as fast as last time (09June 2:05.8 avg splits and 7154m total). HR 159+ for 2…

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06/27/23 5:00 1,106m 2:15.6

warmup

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06/23/23 7500m

Stroke in Reck, 1st time steering(?) a quad. Ryan, Sue, Kate.

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06/22/23 43:00.0 20,000m 2:09.0

Edge stationary. HR 159+ for 26min. EXTIMATED distance, forgot to record it. First long cardio piece in a long time. (estimated 465 m/min…

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06/21/23 7:58 1,695m 2:21.1

Row-out after recovery

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06/21/23 20:00 4,885m 2:02.8

20min @ 24spm. Splits 0.1sec slower than last one (June 1), 0.1sec faster than May 25.

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06/21/23 5:00 1,062m 2:21.2

Warmup

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06/21/23 8000m

7-seat is Mixed 8. Kate cox, Ryan stroke. Slow rate rowing for form.

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06/19/23 6:53 1,524m 2:15.6

Row-out after recovery from workout

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06/19/23 1000m 3:54.0 1:57.0

3x1k workout, part 3 @ 28spm. Slightly slower than 24spm, tired myself out. Good strong last 250m, though.

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06/19/23 1000m 3:57.0 1:58.5

3x1k workout, part 2 @ 26spm. Slower than 24spm, tired myself out

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06/19/23 1000m 3:53.4 1:56.7

3 x 1k workout, part 1 @ 24spm. Went out a bit too hard at start.

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06/19/23 5:00 1,117m 2:14.2

Warmup

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06/14/23 6000m

2-seat in mixed quad, Indy Sprints boat. Pretty sloppy again.

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06/12/23 7:31 1,516m 2:28.9

cooldown, HR recovery

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06/12/23 10x3:00/r 7,272m 2:03.7

90/60/30 x 10. Best one since 16Aug22. Wasn't absolutely spent after 30sec sprint on the last few intervals.

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06/12/23 5:00 1,104m 2:15.8

Warmup

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06/10/23 5000m

2-seat in Mixed Quad (Reck), Kate stroke. Felt really sloppy, exp left hand (starboard) oar. Tanya checked/reset some oarlock geometry af…

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06/09/23 2:35 540m 2:24.3

more cooldown

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06/09/23 1:57 403m 2:26.1

cooldown

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06/09/23 30:00 7,154m 2:05.8

6 x intervals: 4min @ 22-24spm, 1min @ 26-28spm.
Best since 04Feb.
(HR erratic because monitor came unsnapped from strap.)

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06/09/23 5:00 1,090m 2:17.6

warmup

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06/09/23 5000m

3-seat in Mens 4, Indy sprints lineup. Julienne cox, Kevin stroke. 2 laps BC-YC-BC.

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06/07/23 6000m

Bow seat in Mixed 4, Paul S cox, Paul D. stroke. Laura still back-splashing badly!

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06/06/23 5:20 1,114m 2:23.8

Low rate row-out after recovery, for form and length,

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