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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/24/23	2,253m	10:00.0	2:13.1	RowErg	Hwt	warmup	View workout
04/22/23	7,813m	35:06.2	2:14.7	RowErg	Hwt	30min @ steady 17-18spm, plus 5min rampdown. 22min @ HR 160+ Stroke ratio 0.30-0.33	View workout
04/22/23	1,070m	5:00.0	2:20.1	RowErg	Hwt	warmup	View workout
04/20/23	1,018m	4:31.9	2:13.5	RowErg	Hwt	1km for warmdown	View workout
04/20/23	559m	2:27.0	2:11.4	RowErg	Hwt	a second aborted piece	View workout
04/20/23	855m	3:51.3	2:15.2	RowErg	Hwt	trying for 24spm for 20min, but TOO TIRED	View workout
04/20/23	4,628m	20:00.0	2:09.6	RowErg	Hwt	steady 18spm (supposed to be warmup)	View workout
04/20/23	1,095m	5:00.0	2:16.9	RowErg	Hwt	warmup	View workout
04/18/23	3,369m	15:07.2	2:14.6	RowErg	Hwt	Steady 20spm (after 5x90/60/30)	View workout
04/18/23	462m	2:05.9	2:16.2	RowErg	Hwt	Attempted a second 5 intervals, QUIT	View workout
04/18/23	3,546m	15:00.0	2:06.9	RowErg	Hwt	5 x 90/60/30 intervals. Worse than previous attempt on 26March (3599m, 2:05.0 avg splits).	View workout
04/18/23	1,036m	5:00.0	2:24.7	RowErg	Hwt	warmup	View workout
04/15/23	6,000m			Water	Hwt	7 seat in women's 8 (Pride), Sue stroke, Pat cox. Good row for 1st of season. Coach launch motor quit.	View workout
04/14/23	1,145m	5:00.0	2:11.0	RowErg	Hwt	Cooldown 2	View workout
04/14/23	1,169m	5:19.3	2:16.5	RowErg	Hwt	Cooldown 1	View workout
04/14/23	1,126m	5:04.3	2:15.1	RowErg	Hwt	Warmup	View workout
04/14/23	4,759m	20:04.5	2:06.5	RowErg	Hwt	Steady 22spm. 15min at 2:06-ish pace. Last 5min tapered off to 2:09 to keep HR below 170bpm. See picture of PM: 1196m/2:05.4/152bpm	View workout
04/12/23	1,145m	5:05.1	2:13.2	RowErg	Hwt		View workout
04/12/23	1,203m	5:23.9	2:14.6	RowErg	Hwt		View workout
04/12/23	3,562m	15:05.9	2:07.1	RowErg	Hwt	Started 30min @ 21-22spm, gave up after 15min when I started to fade to slower than 2:10 pace. Reasons: legs tired from weights day prior…	View workout

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