Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/10/23	16:47.0	3,315m	2:31.8	SkiErg	Elliptical. 1st mile in 7:52, L3 (L4 at start)	View workout
12/09/23	5:05	1,162m	2:11.4	RowErg	Another try at steady low rate, tired, and blister left ring ringer bleeding badly.	View workout
12/09/23	5:04	1,161m	2:11.1	RowErg	Started trying for 30min @ 21-22spm. Tired quickly, dropped rate, decided to quit and regroup	View workout
12/09/23	10:00	2,244m	2:13.6	RowErg	warmup plus	View workout
12/07/23	45:00	9,898m	2:16.3	RowErg	Blood donation + 6 days. Keeping stroke rate, watts, and HR down. Felt OK during row, but very tired a couple of hours after workout (did…	View workout
12/04/23	30:00	6,806m	2:12.2	RowErg	3 days after blood donation, still evaluating. 5min warmup, then held 2:10-2:12 splits.	View workout
12/03/23	5:06	1,104m	2:18.5	RowErg	post-weights loosen-up	View workout
12/03/23	10:05	2,192m	2:18.1	RowErg	pre-weights workout warmup	View workout
12/02/23	5:05	1,132m	2:14.7	RowErg		View workout
12/02/23	18:00	4,018m	2:14.4	RowErg	Experimental workout after donating blood (Power Red, 2 units of red cells) day prior. HR reached 160 faster than usual!	View workout
11/27/23	45:00	10,406m	2:09.7	RowErg	Felt strong after a down-day. 5min warmup, 35min sub-2:08 (brief break for chest strap), 5min rampdown. 2:08.2 ave splits for 40min. HR…	View workout
11/25/23	35:13	8,015m	2:11.8	RowErg	5min warmup, 25min sub-2:10, 5min row out	View workout
11/24/23	5:04	1,154m	2:11.8	RowErg	Post leg day loosen up	View workout
11/24/23	10:05	2,232m	2:15.5	RowErg	Post leg day loosen up	View workout
11/23/23	30:00.0	6,067m	2:28.3	SkiErg	Elliptical. L8 and 7.7mph giving 138-ish Watts. HR up to mid-150s	View workout
11/21/23	2:24	464m	2:35.6	RowErg		View workout
11/21/23	45:00	10,342m	2:10.5	RowErg	5min warmup, 30min sub-2:10 splits, 10min ramp down. 2:09.1 avg splits for 40min. HR 160+ for 20+ min.	View workout
11/17/23	45:00.0	10,273m	2:11.4	RowErg	(Forgot phone, and HRM not working) 5min warmup, 30min @ 21spm, 10min rampdown 16/18spm HR=160 at end of piece, so likely holding…	View workout
11/15/23	25:04	5,625m	2:13.6	RowErg	5min each @ 16/18/20/18/16spm. HRM not working, ending HR 144bpm. Low back a little sore.	View workout
11/15/23	5:00	1,024m	2:26.4	RowErg	Warm-up 5	View workout
11/14/23	7:44.0	1,609m	2:24.1	SkiErg	Elliptical, 1 mile. HR=144 at finish	View workout
11/12/23	10000m			Water	ATI, 7-seat in mixed 8, Kate stroke, Tanya cox	View workout
11/11/23	10000m			Water	ATI, 7-seat in mixed 8, Kate stroke, Tanya cox.	View workout
11/09/23	1609m			SkiErg	Elliptical, 1 mile.	View workout
11/09/23	40:00.0	17,500m	2:17.1	BikeErg	Garage stationary. Intrvls, hard. HR stuck around 152, maxed at 155.	View workout

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