Concept2 Logbook | Log for Gary Smith

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Gary Smith

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/11/23	1,000m	3:55.5	1:57.7	RowErg	Hwt	1k @ 26spm (2 of 3)	View workout
05/11/23	1,000m	4:01.8	2:00.9	RowErg	Hwt	1k @ 24spm (1 of 3)	View workout
05/10/23	6,000m			Water	Hwt	7-seat in mixed 7. Jade cox, Kevin stroke. Dossin Museum and back.	View workout
05/08/23	5,500m			Water	Hwt	7-seat in mixed 8, crappy set. Tom T. cox, Mike W. stroke. Detroit shore, up to gas dock just past Roostertail.	View workout
05/05/23	10,400m			Water	Hwt	7-seat, Mixed 8, Jade cox, Ryan stroke. To USCG Station and back. 20spm up to 30spm by end.	View workout
05/04/23	1,010m	5:03.0	2:30.0	RowErg	Hwt	cooldown	View workout
05/04/23	7,127m	30:00.0	2:06.2	RowErg	Hwt	90/60/30 x 10. Faster than last one 06Feb, almost as good as 20Jan.	View workout
05/04/23	1,059m	5:00.0	2:21.6	RowErg	Hwt	warmup	View workout
05/01/23	1,026m	5:07.4	2:29.8	RowErg	Hwt	Cool down	View workout
05/01/23	6,964m	30:00.0	2:09.2	RowErg	Hwt	6 x (4min @ 20-22, 1min @ 26-28). Slowest in months.	View workout
05/01/23	2,183m	10:00.0	2:17.4	RowErg	Hwt	Warmup	View workout
04/29/23	5,400m			Water	Hwt	7-seat in Men's 8 (Shefferly). Jade cox, Mike Wattai stroke.	View workout
04/27/23	1,017m	4:31.2	2:13.3	RowErg	Hwt	Started a 2nd 20min piece, but QUIT TOO TIRED!	View workout
04/27/23	4,782m	20:00.0	2:05.4	RowErg	Hwt	steady 22spm, planning to do a 2nd one after. Fastest 20min since Oct22 (see 10/16 and 10/20)	View workout
04/27/23	1,064m	5:00.0	2:20.9	RowErg	Hwt	warmup	View workout
04/26/23	1,180m	5:09.7	2:11.2	RowErg	Hwt	Tried to start another 20min piece, still tired.	View workout
04/26/23	1,074m	4:43.9	2:12.1	RowErg	Hwt	Started a 20min piece at 20-22, but tired out real early, dropped below 2:10 splits and QWUIT.	View workout
04/26/23	2,192m	10:00.0	2:16.8	RowErg	Hwt	warmup, felt normal	View workout
04/24/23	1,129m	5:32.5	2:27.2	RowErg	Hwt	cool down	View workout
04/24/23	7,139m	30:00.0	2:06.0	RowErg	Hwt	6 x (4min @ 22spm + 1min @ 26spm) Faster than last one on 07Apr, but slower than 04Feb (1min @ full sprint).	View workout

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