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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Gary Smith

Log

Date Distance Time Pace Comments Action
07/01/23 7,000m

7-seat in (almost) men's 8, Tom stroke, Pat cox. Detroit shore to past Boblo Boat and back.

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06/29/23 525m 2:18.5 2:11.9

DF=106. Trying a 17-18spm piece, unmotivated.

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06/29/23 545m 2:22.1 2:10.3

DF=108. Trying a 20spm piece, unmotivated.

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06/29/23 2,015m 8:27.9 2:06.0

Attempting 20min @ 24spm, quit because legs felt tired/dead and couldn't keep pace anywhere near my 2:03 average last time. Maybe ti…

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06/29/23 1,059m 5:00.0 2:21.6

warmup

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06/27/23 1,044m 5:09.0 2:27.9

warm-down, HR went from 170 down to 160

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06/27/23 7,104m 30:00.0 2:06.6

6 x intervals of 4min @ 22-24spm plus 1min @ 26-28spm. Not as fast as last time (09June 2:05.8 avg splits and 7154m total). HR 159+ for 2…

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06/27/23 1,106m 5:00.0 2:15.6

warmup

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06/23/23 7,500m

Stroke in Reck, 1st time steering(?) a quad. Ryan, Sue, Kate.

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06/22/23 20,000m 43:00.0 2:09.0

Edge stationary. HR 159+ for 26min. EXTIMATED distance, forgot to record it. First long cardio piece in a long time. (estimated 465 m/min…

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06/21/23 1,695m 7:58.6 2:21.1

Row-out after recovery

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06/21/23 4,885m 20:00.0 2:02.8

20min @ 24spm. Splits 0.1sec slower than last one (June 1), 0.1sec faster than May 25.

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06/21/23 1,062m 5:00.0 2:21.2

Warmup

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06/21/23 8,000m

7-seat is Mixed 8. Kate cox, Ryan stroke. Slow rate rowing for form.

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06/19/23 1,524m 6:53.6 2:15.6

Row-out after recovery from workout

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06/19/23 1,000m 3:54.0 1:57.0

3x1k workout, part 3 @ 28spm. Slightly slower than 24spm, tired myself out. Good strong last 250m, though.

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06/19/23 1,000m 3:57.0 1:58.5

3x1k workout, part 2 @ 26spm. Slower than 24spm, tired myself out

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06/19/23 1,000m 3:53.4 1:56.7

3 x 1k workout, part 1 @ 24spm. Went out a bit too hard at start.

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06/19/23 1,117m 5:00.0 2:14.2

Warmup

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06/14/23 6,000m

2-seat in mixed quad, Indy Sprints boat. Pretty sloppy again.

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