Johan Barelds

Log

Date Distance Time Pace Comments Action
02/12/24 8,928m 40:00.0 2:14.4

Rowed on EXR: Endurance Dash - Endurance Dash

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02/09/24 8,148m 35:26.5 2:10.4

Rowed on EXR: Cliff Course 2024-02-09

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02/05/24 7,000m 30:32.0 2:10.8

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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02/02/24 7,000m 30:50.2 2:12.1

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/02/24 191m 0:53.2 2:19.2

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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02/02/24 371m 1:43.8 2:19.8

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/29/24 7,553m 32:30.0 2:09.0

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/26/24 10,783m 45:00.0 2:05.1

Rowed on EXR: Endurance for VO2max - Endurance for VO2max

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01/22/24 7,711m 32:30.0 2:06.4

Rowed on EXR: Above and Below 1 - Above and Below 1

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01/18/24 6,583m 28:00.0 2:07.6

Rowed on EXR: Power Pyramid - Power Pyramid

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01/15/24 6,919m 30:07.1 2:10.5

Rowed on EXR: Sewer Shortcut 2024-01-15

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01/11/24 3,775m 16:22.1 2:10.0

Rowed on EXR: Shark Attack

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01/08/24 8,116m 35:31.5 2:11.3

Rowed on EXR: Castle Loop 2024-01-08

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01/04/24 6,963m 29:58.0 2:09.1

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

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01/01/24 7,000m 30:26.9 2:10.4

Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2

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12/26/23 8,017m 35:13.9 2:11.8

Rowed on EXR: Row in the Snow 1

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12/22/23 10,330m 45:32.2 2:12.2

Rowed on EXR: Watermill Wanderlust 2023-12-22

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12/20/23 8,000m 34:39.7 2:09.9

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

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12/18/23 10,021m 43:34.3 2:10.4

Rowed on EXR: Castle Loop 2023-12-18

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12/17/23 10,063m 44:16.0 2:11.9

Rowed on EXR: Temple Island Shortcut 2023-12-17

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