Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	6,000m	26:50.7	2:14.2	RowErg	Hwt	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/23/23	6,000m	26:49.1	2:14.0	RowErg	Hwt	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/20/23	6,000m	26:55.3	2:14.6	RowErg	Hwt	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/18/23	6,004m	27:21.0	2:16.6	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
10/16/23	3,500m	15:48.9	2:15.5	RowErg	Hwt	Just 3500m app.erg.zone	View workout
10/12/23	5,561m	24:00.0	2:09.4	RowErg	Hwt	Short - 4 x 4 min / 2 min easy Row four 4 minute pieces. Row for two minutes at light pressure between each piece. View workout
10/12/23	314m	1:21.2	2:09.2	RowErg	Hwt	Short - 4 x 4 min / 2 min easy Row four 4 minute pieces. Row for two minutes at light pressure between each piece. View workout
09/11/23	4,814m	18:00.0	1:52.1	RowErg	Hwt	S01E05: Rowing Golf - ErgZone Challenges app.erg.zone/w/-M3QwWnFQ22lms0w8W_rh…	View workout
08/22/23	4,000m	15:13.8	1:54.2	RowErg	Hwt	Short - 8 x 500m / 1 min easy - Row app.erg.zone/w/9RH3QwyuSgOSV5OJGgxJ8w…	View workout
08/21/23	4,670m	20:55.5	2:14.4	RowErg	Hwt	Short - 4 x 750m / 2 min easy Row four 750 meter pieces. Row for two minutes at light pressure between each 750. View workout
08/15/23	6,033m	25:05.4	2:04.7	RowErg	Hwt	WOD - 5 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
08/10/23	3,500m	14:11.2	2:01.6	RowErg	Hwt	Just 3500m app.erg.zone	View workout
08/08/23	2,500m	9:08.7	1:49.7	RowErg	Hwt	Aug 2023 - Isenhurst Pyramid - CTC Members app.erg.zone/w/da5zoofeSIOvMIM1UBY…	View workout
08/02/23	3,500m	15:41.2	2:14.4	RowErg	Hwt	Just 3500m app.erg.zone	View workout
07/31/23	4,827m	20:12.6	2:05.6	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
07/31/23	1,000m	4:13.4	2:06.7	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy Four 1000 meter pieces. One minute at light pressure between each 1000. View workout
07/27/23	3,500m	14:35.8	2:05.1	RowErg	Hwt	Just 3500m app.erg.zone	View workout
07/25/23	3,500m	14:57.0	2:08.1	RowErg	Hwt	Just 3500m app.erg.zone	View workout
06/21/23	21,000m	1:29:27.7	2:07.8	RowErg	Hwt	21000 m	View workout
06/21/23	577m	3:52.0	3:21.0	RowErg	Hwt	21000 m	View workout

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