Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/22	5,878m	25:00.0	2:07.5	RowErg	Hwt	Short - 5 x 3 min / 2 min easy Row five 3 minute pieces. Row for two minutes at light pressure between each piece. View workout
09/05/22	5,000m	20:03.3	2:00.3	RowErg	Hwt	Just 5km erg.zone	View workout
09/03/22	5,587m	23:55.6	2:08.4	RowErg	Hwt	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
09/03/22	999m	4:09.9	2:05.0	RowErg	Hwt	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/29/22	4,921m	20:00.0	2:01.9	RowErg	Hwt	Short - 20 minutes - Row erg.zone	View workout
08/25/22	6,849m	28:00.0	2:02.6	RowErg	Hwt	Medium - 4 x 6 min / 1 min easy Row four 6 minute pieces. Row for one minute at light pressure between each piece. View workout
08/23/22	4,000m	16:28.1	2:03.5	RowErg	Hwt	Test workout 4 x (1000m/r1:00min). The test is to see if the distance covered during the rests are added to the total rowing dist…	View workout
08/22/22	4,717m	20:00.0	2:07.1	RowErg	Hwt	Short - 10 x 1 min / 1 min easy Pre-set the monitor for a work time of 1:00 and a rest time of 1:00. Alternate one minute of fairly i…	View workout
08/15/22	10,000m	39:58.6	1:59.9	RowErg	Hwt	WOD - 10,000 meter time trial - Row erg.zone	View workout
08/13/22	5,628m	24:34.2	2:10.9	RowErg	Hwt	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/10/22	5,610m	25:22.4	2:15.6	RowErg	Hwt	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
08/08/22	5,000m	21:35.8	2:09.5	RowErg	Hwt	Just 5km erg.zone	View workout
08/06/22	6,423m	27:00.0	2:06.1	RowErg	Hwt	Short - 3 x 6 min with Level Change Pre-set the monitor for a work time of 6:00 and a rest time of 3:00. Let your stroke rate vary as…	View workout
08/03/22	5,758m	24:04.1	2:05.3	RowErg	Hwt	Medium - 3 x 1500m / 2 min easy Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
08/01/22	5,704m	23:30.2	2:03.6	RowErg	Hwt	Short - 4 x 1000m / 2 min easy Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000. View workout
07/29/22	4,922m	20:42.6	2:06.2	RowErg	Hwt	Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four…	View workout
07/27/22	4,672m	20:20.6	2:10.6	RowErg	Hwt	Short - 4 x 750m / 2 min easy Row four 750 meter pieces. Row for two minutes at light pressure between each 750. View workout
07/18/22	5,000m	21:01.7	2:06.1	RowErg	Hwt		View workout
07/13/22	7,000m	29:57.0	2:08.3	RowErg	Hwt		View workout
06/28/22	7,011m	29:21.4	2:05.6	RowErg	Hwt	500m@Z2/1:00@Z5 erg.zone	View workout

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