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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/23	1,928m	8:00.1	2:04.5	RowErg	Hwt		View workout
06/19/23	1,900m	7:51.1	2:03.9	RowErg	Hwt	WOD - 1900m - Row app.erg.zone/w/pkN83zvfRcWTqGW7RT6FYw	View workout
06/10/23	4,551m	19:00.0	2:05.2	RowErg	Hwt	WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - Row app.erg.zone/w/QjYXnssW…	View workout
06/07/23	4,817m	20:00.0	2:04.5	RowErg	Hwt	WOD - 10 x 1 min / 1 min easy Ten 1 minute pieces. One minute at light pressure between each piece. Honorboard: View workout
06/02/23	2,500m	10:10.4	2:02.0	RowErg	Hwt	Just 2500m app.erg.zone	View workout
04/21/23	4,000m	15:41.0	1:57.6	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…	View workout
04/21/23	92m	0:25.3	2:17.5	RowErg	Hwt	WOD - 4 x 1000m / 1 min easy - Row app.erg.zone/w/5vO7Y_8ySHGR6v4SDm1EgQ<…	View workout
04/17/23	4,096m	16:00.0	1:57.1	RowErg	Hwt	Short - 8 x 2 min @ 28 spm / 1 min easy - Row app.erg.zone/w/S7ZqCj68SU-Hgxwz…	View workout
04/13/23	3,000m	12:59.2	2:09.8	RowErg	Hwt	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/sG3_j6vpQXWigpCM2p5bsg…	View workout
04/10/23	4,375m	18:28.4	2:06.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
02/23/23	5,000m	21:00.3	2:06.0	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 25-22-25-28-25 - Row app.erg.zon…	View workout
01/26/23	5,000m	20:34.5	2:03.4	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
01/23/23	6,000m	24:41.8	2:03.4	RowErg	Hwt	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/23/23	79m	1:22.6	8:42.7	RowErg	Hwt	Short - 12 x 250m / 250m easy - Row app.erg.zone/w/uf7BVarXTjevs5UyVtgryQ…	View workout
01/21/23	6,730m	28:00.0	2:04.8	RowErg	Hwt	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/21/23	553m	2:45.1	2:29.2	RowErg	Hwt	Medium - 28 minutes with rate increase - Row app.erg.zone/w/ZnUxHrGHRHmh-KeJO…	View workout
01/18/23	5,000m	21:35.6	2:09.5	RowErg	Hwt	Just 5km app.erg.zone	View workout
01/11/23	5,000m	21:45.6	2:10.5	RowErg	Hwt	Just 5km app.erg.zone	View workout
01/03/23	4,820m	20:00.0	2:04.4	RowErg	Hwt	WOD - 8/6/4/2 minutes with 3 minutes rest - Row app.erg.zone/w/U2aE4sr2TGerQa…	View workout
12/29/22	5,000m	20:43.8	2:04.3	RowErg	Hwt	Just 5km app.erg.zone	View workout

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