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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Barelds

Log

Date Distance Time Pace Comments Action
05/23/21 4,500m 18:23.3 2:02.5

3 x 1500m / 2 min easy by KREW/LiveRowing

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05/18/21 6,646m 30:00.0 2:15.4

30 Min by KREW/LiveRowing

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05/16/21 1,983m 9:23.2 2:22.0

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

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05/14/21 5,000m 22:27.5 2:14.7

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

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05/14/21 361m 2:05.8 2:54.2

5000m with rate changes every 1000m: 25-22-25-28-25 by KREW/LiveRowing

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05/12/21 10,046m 47:17.3 2:21.2 View workout
05/09/21 5,000m 20:14.8 2:01.4

Week 1, Session 3 by KREW/LiveRowing

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05/05/21 5,020m 23:08.2 2:18.2 View workout
04/28/21 3,000m 11:37.5 1:56.2

Week 1, Session 2 by KREW/LiveRowing

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04/26/21 5,000m 20:45.2 2:04.5

Week 1, Session 1 by KREW/LiveRowing

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04/24/21 4,423m 20:00.0 2:15.6

20 minutes with bursts by KREW/LiveRowing

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04/18/21 5,000m 24:36.8 2:27.6

5,000M by KREW/LiveRowing

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04/17/21 442m 2:50.0 3:12.3

30 Min by KREW/LiveRowing

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