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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Johan Barelds

Log

Date Distance Time Pace Comments Action
12/16/21 4,000m 16:35.3 2:04.4

4000m @UT2, SPM<25

 View workout
12/13/21 4,000m 17:01.5 2:07.6

4000m @UT2, SPM<25

 View workout
12/11/21 3,750m 15:59.8 2:07.9

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

 View workout
12/08/21 3,000m 11:12.7 1:52.1 View workout
12/06/21 3,750m 15:54.9 2:07.3

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

 View workout
12/04/21 3,500m 14:41.4 2:05.9

At UT2 (HR 124-137, zone color blue).

View workout
12/01/21 2,400m 9:03.3 1:53.1 View workout
12/01/21 260m 1:01.4 1:58.0 View workout
11/29/21 3,500m 14:00.4 2:00.0

At UT2 (HR 124-137, zone color blue).

View workout
11/27/21 3,250m 13:14.2 2:02.1 View workout
11/25/21 3,000m 11:44.5 1:57.4 View workout
11/22/21 3,250m 13:02.5 2:00.3 View workout
11/20/21 3,000m 12:38.7 2:06.4 View workout
11/18/21 2,000m 7:33.3 1:53.3 View workout
11/15/21 3,000m 11:37.2 1:56.2 View workout
11/13/21 2,750m 10:51.2 1:58.4 View workout
11/10/21 1,750m 6:32.9 1:52.2 View workout
11/08/21 2,750m 10:47.8 1:57.7

Unexpected fast row going rather easy :-)

 View workout
11/06/21 2,500m 10:18.1 2:03.6 View workout
11/03/21 2,000m 7:53.4 1:58.3 View workout