Concept2 Logbook | Log for Johan Barelds

Sign Up

Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/06/22	11,000m	47:34.8	2:09.7	RowErg	Hwt		View workout
04/03/22	4,583m	19:19.1	2:06.4	RowErg	Hwt	Row five 500 meter pieces. Row for two minutes at light pressure between each 500.	View workout
04/01/22	10,000m	44:20.1	2:13.0	RowErg	Hwt		View workout
03/30/22	5,000m	21:11.1	2:07.1	RowErg	Hwt	Just 5km split up in 5 intervals of 1km	View workout
03/28/22	8,504m	36:00.0	2:06.9	RowErg	Hwt	Row four 8 minute pieces. Row for two minutes at light pressure between each piece.	View workout
03/26/22	5,614m	24:00.0	2:08.2	RowErg	Hwt	Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.	View workout
03/24/22	5,494m	23:43.0	2:09.5	RowErg	Hwt	Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.	View workout
03/23/22	5,000m	22:46.1	2:16.6	RowErg	Hwt	Just 5km split up in 5 intervals of 1km	View workout
03/20/22	4,698m	21:23.7	2:16.6	RowErg	Hwt	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
03/17/22	3,467m	14:50.2	2:08.3	RowErg	Hwt		View workout
03/15/22	3,539m	15:30.8	2:11.5	RowErg	Hwt		View workout
02/28/22	5,000m	20:22.5	2:02.2	RowErg	Hwt	Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 2…	View workout
02/26/22	5,756m	24:17.8	2:06.6	RowErg	Hwt	Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.	View workout
02/23/22	4,798m	20:00.0	2:05.0	RowErg	Hwt	Row four 3 minute pieces. Row for two minutes at light pressure between each piece.	View workout
02/20/22	4,745m	19:54.5	2:05.8	RowErg	Hwt	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
02/12/22	5,179m	20:01.9	1:56.0	RowErg	Hwt	Workout #4/4	View workout
02/09/22	5,845m	25:00.0	2:08.3	RowErg	Hwt		View workout
02/07/22	4,768m	19:45.1	2:04.2	RowErg	Hwt	Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.	View workout
02/05/22	5,179m	20:00.0	1:55.8	RowErg	Hwt		View workout
02/02/22	5,740m	23:41.5	2:03.8	RowErg	Hwt	Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…	View workout

«
1
2
...
7
8
9
10
11
12
13
14
15
»