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Johan Barelds

Log

Date Workout Score Ave Comments Action
04/09/22 v2000m/r...3 6,000m 2:16.6 View workout
04/06/22 v1000m/r...14 11,000m 2:09.7 View workout
04/03/22 v500m/r...10 4,583m 2:06.4

Row five 500 meter pieces. Row for two minutes at light pressure between each 500.

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04/01/22 v1000m/r...10 10,000m 2:13.0 View workout
03/30/22 5000m 21:11.1 2:07.1

Just 5km split up in 5 intervals of 1km

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03/28/22 v8:00/r...8 8,504m 2:06.9

Row four 8 minute pieces. Row for two minutes at light pressure between each piece.

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03/26/22 v2:00/r...16 5,614m 2:08.2

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

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03/24/22 v1000m/r...9 5,494m 2:09.5

Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.

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03/23/22 5000m 22:46.1 2:16.6

Just 5km split up in 5 intervals of 1km

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03/20/22 v1000m/r...8 4,698m 2:16.6

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/17/22 v500m/r...10 3,467m 2:08.3 View workout
03/15/22 v500m/r...10 3,539m 2:11.5 View workout
02/28/22 5000m 20:22.5 2:02.2

Row for a total of 5000 meters at a sustainable intensity, varying your stroke rate as follows: row 1000 meters @ 28 spm, 1000 meters @ 2…

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02/26/22 v2000m/r...4 5,756m 2:06.6

Row two 2000 meter pieces @ 26 spm. Row for four minutes at light pressure during the rest period.

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02/23/22 v3:00/r...8 4,798m 2:05.0

Row four 3 minute pieces. Row for two minutes at light pressure between each piece.

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02/20/22 v1000m/r...8 4,745m 2:05.8

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

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02/12/22 5179m 20:01.9 1:56.0

Workout #4/4

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02/09/22 25:00 5,845m 2:08.3 View workout
02/07/22 v1000m/r...8 4,768m 2:04.2

Row four 1000 meter pieces. Row for one minute at light pressure between each 1000.

 View workout
02/05/22 v5:00/3:00r...2 5,179m 1:55.8 View workout
02/02/22 v1000m/r...10 5,740m 2:03.8

Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…

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02/02/22 481m 1:57.3 2:01.9

Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…

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01/31/22 20:00 4,685m 2:08.0 View workout
01/29/22 v0:20/0:20r...22 2,081m 1:45.7 View workout
01/26/22 20:00 4,711m 2:07.3 View workout