Johan Barelds

Log

Date Distance Time Pace Comments Action
09/30/21 1,000m 4:36.8 2:18.4

1000 meter time trial by KREW/LiveRowing

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09/29/21 1,000m 4:15.7 2:07.8

1000 meter time trial by KREW/LiveRowing

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09/28/21 1,000m 4:27.1 2:13.5

1000 meter time trial by KREW/LiveRowing

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09/27/21 1,000m 4:33.8 2:16.9

1000 meter time trial by KREW/LiveRowing

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09/26/21 1,000m 4:22.9 2:11.4

1000 meter time trial by KREW/LiveRowing

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09/25/21 1,000m 4:39.2 2:19.6

1000 meter time trial by KREW/LiveRowing

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09/24/21 1,000m 5:03.0 2:31.5

1000 meter time trial by KREW/LiveRowing

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09/23/21 1,000m 5:17.7 2:38.8

1000 meter time trial by KREW/LiveRowing

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09/18/21 1,421m 7:16.2 2:33.4 View workout
09/16/21 5,000m 22:32.2 2:15.2

5 x 1000m / 1 min easy by KREW/LiveRowing

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09/13/21 7,000m 31:25.6 2:14.6 View workout
09/11/21 5,798m 25:00.0 2:09.3 View workout
07/26/21 3,717m 15:00.0 2:01.0

3 x 5 min / 3 min easy by KREW/LiveRowing

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07/23/21 3,000m 11:25.1 1:54.1

12 x 250m / 45 sec easy by KREW/LiveRowing

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07/21/21 4,021m 16:00.0 1:59.3

8 x 2 min @ 28 spm / 1 min easy by KREW/LiveRowing

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07/19/21 2,500m 10:12.0 2:02.4

5 x 500m / 2 min easy by KREW/LiveRowing

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06/18/21 5,018m 23:10.1 2:18.5 View workout
06/02/21 5,000m 20:40.2 2:04.0

5 x 1000m / 1 min easy by KREW/LiveRowing

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05/31/21 4,857m 20:00.0 2:03.5

20 minutes by KREW/LiveRowing

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05/26/21 5,000m 21:19.6 2:07.9

5,000M by KREW/LiveRowing

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