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Johan Barelds

Log

Date Workout Score Ave Comments Action
08/01/22 v1000m/r...8 5,704m 2:03.6

Short - 4 x 1000m / 2 min easy
Row four 1000 meter pieces. Row for two minutes at light pressure between each 1000.
View workout

07/29/22 v500m/r...9 4,922m 2:06.2

Short - 2 x 2000m @ 26 spm plus bursts / 4 min easy
Row two 2000 meter pieces @ 26 spm with 10 strokes hard every 500m. Row for four…

 View workout
07/27/22 v750m/r...8 4,672m 2:10.6

Short - 4 x 750m / 2 min easy
Row four 750 meter pieces. Row for two minutes at light pressure between each 750.
View workout

07/18/22 5000m 21:01.7 2:06.1 View workout
07/13/22 7000m 29:57.0 2:08.3 View workout
06/28/22 v500m/r...18 7,011m 2:05.6

500m@Z2/1:00@Z5
erg.zone

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06/21/22 21097m 1:34:37.3 2:14.5

Summer Solstice
Row half-marathon on June 21th to honor the longest day.
erg.zone

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06/16/22 6000m 24:18.2 2:01.5

Medium - 6000 meter time trial - Row
erg.zone

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06/14/22 v5:00/r...10 8,098m 2:09.6

Medium - 5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.
View workout

06/08/22 v1500m/r...6 5,654m 2:12.5

Medium - 3 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

06/02/22 v5:00/r...10 8,131m 2:09.1

Medium - 5 x 5 min / 2 min easy
Row five 5 minute pieces. Row for two minutes at light pressure between each piece.
View workout

05/30/22 v1000m/r...7 7,000m 2:08.0 View workout
05/23/22 v1500m/r...6 5,791m 2:08.0

Medium - 3 x 1500m / 2 min easy
Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.
View workout

05/20/22 v500m/r...18 7,053m 2:04.7 View workout
05/16/22 v1500m/r...6 5,687m 2:05.9

Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.

 View workout
05/12/22 v500m/r...18 7,001m 2:06.6 View workout
05/05/22 v500m/r...18 6,979m 2:06.9 View workout
05/02/22 v1000m/r...12 7,091m 2:06.0 View workout
04/28/22 3x10:00/1:00r 6,916m 2:10.1 View workout
04/28/22 0:15 53m 2:22.4 View workout
04/28/22 5:00 896m 2:47.5 View workout
04/27/22 v1000m/r...7 7,000m 2:06.7 View workout
04/21/22 v1000m/r...12 7,044m 2:09.2 View workout
04/17/22 v1000m/r...7 7,000m 2:10.2 View workout
04/13/22 v1000m/r...7 7,000m 2:14.0 View workout