Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/22	21,097m	1:34:37.3	2:14.5	RowErg	Hwt	Summer Solstice Row half-marathon on June 21th to honor the longest day. erg.zone	View workout
06/16/22	6,000m	24:18.2	2:01.5	RowErg	Hwt	Medium - 6000 meter time trial - Row erg.zone	View workout
06/14/22	8,098m	35:00.0	2:09.6	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy Row five 5 minute pieces. Row for two minutes at light pressure between each piece. View workout
06/08/22	5,654m	24:58.7	2:12.5	RowErg	Hwt	Medium - 3 x 1500m / 2 min easy Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
06/02/22	8,131m	35:00.0	2:09.1	RowErg	Hwt	Medium - 5 x 5 min / 2 min easy Row five 5 minute pieces. Row for two minutes at light pressure between each piece. View workout
05/30/22	7,000m	29:53.1	2:08.0	RowErg	Hwt		View workout
05/23/22	5,791m	24:43.6	2:08.0	RowErg	Hwt	Medium - 3 x 1500m / 2 min easy Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500. View workout
05/20/22	7,053m	29:19.5	2:04.7	RowErg	Hwt		View workout
05/16/22	5,687m	23:52.1	2:05.9	RowErg	Hwt	Row three 1500 meter pieces. Row for two minutes at light pressure between each 1500.	View workout
05/12/22	7,001m	29:32.8	2:06.6	RowErg	Hwt		View workout
05/05/22	6,979m	29:32.6	2:06.9	RowErg	Hwt		View workout
05/02/22	7,091m	29:47.6	2:06.0	RowErg	Hwt		View workout
04/28/22	6,916m	30:00.0	2:10.1	RowErg	Hwt		View workout
04/28/22	53m	0:15.1	2:22.4	RowErg	Hwt		View workout
04/28/22	896m	5:00.3	2:47.5	RowErg	Hwt		View workout
04/27/22	7,000m	29:34.1	2:06.7	RowErg	Hwt		View workout
04/21/22	7,044m	30:20.6	2:09.2	RowErg	Hwt		View workout
04/17/22	7,000m	30:23.1	2:10.2	RowErg	Hwt		View workout
04/13/22	7,000m	31:16.6	2:14.0	RowErg	Hwt		View workout
04/09/22	6,000m	27:19.4	2:16.6	RowErg	Hwt		View workout

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