Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/22	3,000m	11:22.1	1:53.6	RowErg	Hwt	WOD - 12 x 250m / 45 sec easy - Row app.erg.zone/w/ZS7MVjcgSSqLbxEQEvSvbg…	View workout
12/19/22	4,723m	20:03.8	2:07.4	RowErg	Hwt	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/28/22	4,389m	18:48.5	2:08.5	RowErg	Hwt	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
11/27/22	4,486m	19:29.9	2:10.3	RowErg	Hwt	WOD - 5 x 500m / 2 min easy Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces) Hon…	View workout
11/21/22	5,000m	19:45.4	1:58.5	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row erg.zone	View workout
11/17/22	6,074m	26:07.7	2:09.0	RowErg	Hwt	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/17/22	113m	1:15.7	5:34.9	RowErg	Hwt	WOD - 5 x 750m / 2 min easy Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces) Hon…	View workout
11/14/22	3,679m	14:00.0	1:54.1	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	110m	0:29.3	2:13.1	RowErg	Hwt	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row erg.zone	View workout
11/14/22	183m	1:10.5	3:12.6	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/14/22	1,321m	5:33.3	2:06.1	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row erg.zone	View workout
11/10/22	6,472m	28:00.0	2:09.7	RowErg	Hwt	Medium - 4 x 6 min / 1 min easy Row four 6 minute pieces. Row for one minute at light pressure between each piece. View workout
11/03/22	2,821m	10:57.4	1:56.5	RowErg	Hwt	WOD - 8 X 25 Cals with 1 minute easy - Row erg.zone	View workout
11/01/22	4,000m	16:07.9	2:00.9	RowErg	Hwt	Short - 4 x 1000m / 1 min easy - Row erg.zone	View workout
10/27/22	6,970m	30:10.5	2:09.8	RowErg	Hwt	Via TrainerDay	View workout
10/22/22	4,253m	17:30.5	2:03.5	RowErg	Hwt	Short - 6 x 500m / 1 min easy Row six 500 meter pieces. Row for one minute at light pressure between each 500. View workout
10/19/22	5,000m	19:24.9	1:56.4	RowErg	Hwt	Just 5km erg.zone	View workout
10/03/22	5,000m	19:36.5	1:57.6	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 24-26-28-26-24 Row for a total of 5000 meters at a sustainable intensity, varying your s…	View workout
09/24/22	5,000m	20:06.5	2:00.6	RowErg	Hwt	Just 5km erg.zone	View workout
09/14/22	4,786m	20:03.0	2:05.6	RowErg	Hwt		View workout

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