Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/14/23	14,523m	1:03:46.2	2:11.7	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
12/12/23	10,000m	43:25.0	2:10.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5	View workout
12/11/23	5,693m	24:40.0	2:09.9	RowErg	Hwt	Rowed on EXR: Tabatas - Tabatas	View workout
12/10/23	10,024m	44:41.0	2:13.7	RowErg	Hwt	Rowed on EXR: Row live with British Rowing	View workout
12/05/23	10,027m	43:27.6	2:10.0	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
12/04/23	5,789m	25:00.0	2:09.5	RowErg	Hwt	Rowed on EXR: Ramp Training - Ramp Training	View workout
12/03/23	7,000m	30:32.7	2:10.9	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 3 - Aerobic Capacity 3	View workout
11/29/23	2,474m	11:17.0	2:16.8	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-11-29	View workout
11/29/23	304m	1:32.3	2:31.8	RowErg	Hwt	Rowed on EXR: Lake Loop 2023-11-29	View workout
11/23/23	7,000m	30:39.1	2:11.3	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2	View workout
11/21/23	5,784m	25:00.0	2:09.6	RowErg	Hwt	Rowed on EXR: Aerobic Power 1 - Aerobic Power 1	View workout
11/20/23	3,500m	15:43.7	2:14.8	RowErg	Hwt	Rowed on EXR: Aerobic Power 3 - Aerobic Power 3	View workout
11/15/23	4,089m	17:44.2	2:10.1	RowErg	Hwt	Rowed on EXR: Anaerobic Power 2 - Anaerobic Power 2	View workout
11/13/23	4,000m	17:33.3	2:11.6	RowErg	Hwt	Just 4000m 4x1000m app.erg.zone	View workout
11/09/23	3,991m	17:20.0	2:10.2	RowErg	Hwt	Tabatas 10m warm-up 8x(20s max effort /10s recovery) 5m cooldown app.erg.zone	View workout
11/09/23	81m	0:25.3	2:36.1	RowErg	Hwt	Tabatas 10m warm-up 8x(20s max effort /10s recovery) 5m cooldown app.erg.zone	View workout
11/07/23	3,500m	14:30.8	2:04.4	RowErg	Hwt	Just 3500m app.erg.zone	View workout
11/03/23	7,000m	31:13.5	2:13.8	RowErg	Hwt	Just 7000m 7x1000m app.erg.zone	View workout
10/30/23	6,000m	26:46.8	2:13.9	RowErg	Hwt	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout
10/27/23	6,000m	25:05.0	2:05.4	RowErg	Hwt	Just 6000m 6x 1000m, no rest. Intended to do as an easy long row. app.erg.zone	View workout

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