Johan Barelds

Log

Date Workout Score Ave Comments Action
01/26/22 1:16 296m 2:08.3 View workout
01/24/22 20:00 4,857m 2:03.5

Row twenty 30 second all-out bursts with 30 seconds of light rowing in between. If you have a lot of rowing experience, you may want to r…

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01/22/22 20:00 4,999m 2:00.0 View workout
01/21/22 v2100m/1:01r...3 4,500m 1:53.5 View workout
01/19/22 v5:00/r...6 5,479m 2:11.4

Row three 5 minute pieces. Row for three minutes at light pressure between each piece.

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01/17/22 v2:00/r...16 5,647m 2:07.5

Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.

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01/15/22 25:00 5,852m 2:08.1 View workout
01/12/22 v5:00/r...6 4,938m 2:07.5

Row three 5 minute pieces. Row for two minutes at light pressure between each piece.

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01/10/22 12x1:00/1:00r 3,277m 1:49.8 View workout
01/07/22 3x750m/1:00r 8:50.8 1:57.9

Row three 750 meter pieces. Row for one minute at light pressure between each 750.

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01/05/22 20:00 4,616m 2:09.9 View workout
01/05/22 1:11 260m 2:16.5 View workout
01/03/22 20:00 4,651m 2:09.0 View workout
12/31/21 15:00 3,580m 2:05.6 View workout
12/29/21 15:00 3,329m 2:15.1 View workout
12/18/21 3520m 15:14.5 2:09.9

4000m @UT2, SPM<25

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12/16/21 4000m 16:35.3 2:04.4

4000m @UT2, SPM<25

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12/13/21 4000m 17:01.5 2:07.6

4000m @UT2, SPM<25

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12/11/21 3750m 15:59.8 2:07.9

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

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12/08/21 3x1000m/3:00r 11:12.7 1:52.1 View workout
12/06/21 3750m 15:54.9 2:07.3

@UT2, 60-70%HRR (HR 124-137, Ergzone color blue)

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12/04/21 3500m 14:41.4 2:05.9

At UT2 (HR 124-137, zone color blue).

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12/01/21 3x800m/2:00r 9:03.3 1:53.1 View workout
12/01/21 260m 1:01.4 1:58.0 View workout
11/29/21 3500m 14:00.4 2:00.0

At UT2 (HR 124-137, zone color blue).

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