Concept2 Logbook | Log for Johan Barelds

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Johan Barelds

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/02/22	481m	1:57.3	2:01.9	RowErg	Hwt	Row two 2000 meter pieces. In each piece, row the first 1000 meters @ 26 spm. Then 500 meters @ 28 spm, 250 meters @ 30 spm and 250 meter…	View workout
01/31/22	4,685m	20:00.0	2:08.0	RowErg	Hwt		View workout
01/29/22	2,081m	7:20.0	1:45.7	RowErg	Hwt		View workout
01/26/22	4,711m	20:00.0	2:07.3	RowErg	Hwt		View workout
01/26/22	296m	1:16.0	2:08.3	RowErg	Hwt		View workout
01/24/22	4,857m	20:00.0	2:03.5	RowErg	Hwt	Row twenty 30 second all-out bursts with 30 seconds of light rowing in between. If you have a lot of rowing experience, you may want to r…	View workout
01/22/22	4,999m	20:00.0	2:00.0	RowErg	Hwt		View workout
01/21/22	4,500m	17:01.6	1:53.5	RowErg	Hwt		View workout
01/19/22	5,479m	24:00.0	2:11.4	RowErg	Hwt	Row three 5 minute pieces. Row for three minutes at light pressure between each piece.	View workout
01/17/22	5,647m	24:00.0	2:07.5	RowErg	Hwt	Row eight 2 minute pieces at a stroke rate of 28. Row for one minute at light pressure between each piece.	View workout
01/15/22	5,852m	25:00.0	2:08.1	RowErg	Hwt		View workout
01/12/22	4,938m	21:00.0	2:07.5	RowErg	Hwt	Row three 5 minute pieces. Row for two minutes at light pressure between each piece.	View workout
01/10/22	3,277m	12:00.0	1:49.8	RowErg	Hwt		View workout
01/07/22	2,250m	8:50.8	1:57.9	RowErg	Hwt	Row three 750 meter pieces. Row for one minute at light pressure between each 750.	View workout
01/05/22	4,616m	20:00.0	2:09.9	RowErg	Hwt		View workout
01/05/22	260m	1:11.0	2:16.5	RowErg	Hwt		View workout
01/03/22	4,651m	20:00.0	2:09.0	RowErg	Hwt		View workout
12/31/21	3,580m	15:00.0	2:05.6	RowErg	Hwt		View workout
12/29/21	3,329m	15:00.0	2:15.1	RowErg	Hwt		View workout
12/18/21	3,520m	15:14.5	2:09.9	RowErg	Hwt	4000m @UT2, SPM<25	View workout

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