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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Matej Goljat

Log

Date Distance Time Pace Comments Action
02/06/23 21,097m 1:33:54.0 2:13.5

Half marathon

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02/04/23 5,000m 22:34.5 2:15.4

5000 m CL DWN

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02/04/23 4,000m 13:50.7 1:43.8

4x1000 m/4:00r 28-32spm

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02/04/23 3,000m 12:58.9 2:09.8

3000 m WU 20spm

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02/02/23 13,559m 1:00:00.0 2:12.7

UT2

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02/01/23 14,502m 1:00:00.0 2:04.1 View workout
01/31/23 14,340m 1:00:00.0 2:05.5 View workout
01/30/23 12,017m 50:00.0 2:04.8

just row

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01/28/23 12,035m 50:06.4 2:04.9

just row

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01/27/23 10,016m 40:58.6 2:02.7

just row

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01/26/23 5,000m 20:43.7 2:04.3

COOLDOWN 5K

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01/26/23 2,995m 10:00.0 1:40.1

1:00/1:00r r28

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01/26/23 4,000m 15:44.7 1:58.0

4000 m WU 20spm

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01/25/23 2,833m 12:05.6 2:08.0

just row

 View workout
01/25/23 10,016m 40:54.0 2:02.5

just row

 View workout
01/22/23 10,000m 39:07.6 1:57.3

10km 500m 5xhard

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01/21/23 14,342m 1:00:06.2 2:05.7 View workout
01/20/23 10,000m 42:21.7 2:07.0 View workout
01/19/23 4,113m 17:00.0 2:03.9 View workout
01/19/23 10,017m 40:33.1 2:01.4 View workout