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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matej Goljat

Log

Date Distance Time Pace Comments Action
08/05/24 15,004m 1:06:15.9 2:12.4 View workout
08/04/24 2,006m 8:26.5 2:06.2 View workout
08/04/24 5,000m 20:21.7 2:02.1

Short - 5000m with rate changes every 1000m: 24-26-28-26-24 - Row
app.erg.zon…

 View workout
08/03/24 5,007m 20:50.5 2:04.8 View workout
08/03/24 4,790m 20:00.0 2:05.2 View workout
08/02/24 109m 0:30.8 2:21.2

Long - 2 x 21 min with rate increase / 4 min easy - Row
app.erg.zone/w/CpCcP-…

 View workout
07/31/24 1,009m 4:16.0 2:06.8 View workout
07/31/24 5,002m 20:06.7 2:00.6 View workout
07/30/24 5,004m 21:31.3 2:09.0 View workout
07/29/24 4,009m 16:41.8 2:04.9 View workout
07/29/24 5,007m 20:00.6 1:59.8 View workout
07/27/24 10,001m 40:11.9 2:00.5 View workout
07/24/24 10,004m 42:03.2 2:06.1 View workout
07/19/24 10,002m 42:28.8 2:07.4 View workout
07/17/24 10,001m 42:54.7 2:08.7 View workout
07/15/24 10,004m 42:50.3 2:08.4 View workout
07/11/24 10,004m 42:12.7 2:06.5 View workout
07/10/24 10,014m 44:12.3 2:12.4 View workout
07/07/24 10,006m 41:36.9 2:04.7 View workout
07/04/24 5,000m 20:15.6 2:01.5 View workout