Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/24 |
17,315m |
40:41.9 |
2:21.0 |
BikeErg |
|
View workout
|
11/09/24 |
500m |
1:12.7 |
2:25.4 |
BikeErg |
|
View workout
|
11/06/24 |
13,181m |
30:07.3 |
2:17.1 |
BikeErg |
|
View workout
|
11/01/24 |
10,010m |
52:16.3 |
2:36.6 |
RowErg |
Hwt |
View workout
|
10/31/24 |
19,013m |
45:00.0 |
2:22.0 |
BikeErg |
|
View workout
|
10/29/24 |
8,942m |
20:05.0 |
2:14.7 |
BikeErg |
|
View workout
|
10/26/24 |
4,108m |
20:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
10/26/24 |
8,603m |
20:00.0 |
2:19.4 |
BikeErg |
|
View workout
|
10/23/24 |
13,697m |
30:04.5 |
2:11.7 |
BikeErg |
|
View workout
|
10/17/24 |
16,687m |
40:00.0 |
2:23.8 |
BikeErg |
|
View workout
|
10/10/24 |
25,060m |
1:00:04.3 |
2:23.8 |
BikeErg |
|
View workout
|
10/07/24 |
9,075m |
20:05.6 |
2:12.8 |
BikeErg |
|
View workout
|
10/07/24 |
629m |
1:19.5 |
2:06.3 |
BikeErg |
|
View workout
|
10/03/24 |
24,016m |
1:00:00.0 |
2:29.9 |
BikeErg |
|
View workout
|
10/02/24 |
1,381m |
3:34.3 |
2:35.1 |
BikeErg |
|
View workout
|
09/30/24 |
2,138m |
5:00.0 |
2:20.3 |
BikeErg |
|
View workout
|
09/28/24 |
13,480m |
30:05.2 |
2:13.9 |
BikeErg |
|
View workout
|
09/21/24 |
13,917m |
30:05.2 |
2:09.7 |
BikeErg |
|
View workout
|
09/18/24 |
4,585m |
10:05.0 |
2:11.9 |
BikeErg |
|
View workout
|
09/16/24 |
2,115m |
5:02.8 |
2:23.1 |
BikeErg |
|
View workout
|