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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
11/01/24 10,010m 52:16.3 2:36.6 View workout
10/31/24 19,013m 45:00.0 2:22.0 View workout
10/29/24 8,942m 20:05.0 2:14.7 View workout
10/26/24 4,108m 20:00.0 2:26.0 View workout
10/26/24 8,603m 20:00.0 2:19.4 View workout
10/23/24 13,697m 30:04.5 2:11.7 View workout
10/17/24 16,687m 40:00.0 2:23.8 View workout
10/10/24 25,060m 1:00:04.3 2:23.8 View workout
10/07/24 9,075m 20:05.6 2:12.8 View workout
10/07/24 629m 1:19.5 2:06.3 View workout
10/03/24 24,016m 1:00:00.0 2:29.9 View workout
10/02/24 1,381m 3:34.3 2:35.1 View workout
09/30/24 2,138m 5:00.0 2:20.3 View workout
09/28/24 13,480m 30:05.2 2:13.9 View workout
09/21/24 13,917m 30:05.2 2:09.7 View workout
09/18/24 4,585m 10:05.0 2:11.9 View workout
09/16/24 2,115m 5:02.8 2:23.1 View workout
09/14/24 12,092m 30:04.8 2:29.2 View workout
09/08/24 20,024m 46:05.5 2:18.1 View workout
09/07/24 9,039m 20:06.1 2:13.4 View workout