Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/24 |
3,208m |
8:06.0 |
2:31.4 |
BikeErg |
|
View workout
|
01/12/24 |
3,083m |
14:12.1 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
11:02.0 |
2:12.4 |
BikeErg |
|
View workout
|
01/09/24 |
942m |
2:07.3 |
2:15.1 |
BikeErg |
|
View workout
|
01/09/24 |
1,115m |
5:06.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/07/24 |
2,827m |
5:25.6 |
1:55.1 |
BikeErg |
|
View workout
|
01/07/24 |
1,489m |
3:40.4 |
2:28.0 |
BikeErg |
|
View workout
|
01/06/24 |
6,297m |
30:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
01/06/24 |
13,245m |
30:00.0 |
2:15.9 |
BikeErg |
|
View workout
|
01/03/24 |
6,413m |
15:15.7 |
2:22.7 |
BikeErg |
|
View workout
|
01/03/24 |
401m |
1:00.0 |
2:29.6 |
BikeErg |
|
View workout
|
01/01/24 |
6,082m |
16:00.0 |
2:37.8 |
BikeErg |
|
View workout
|
01/01/24 |
5,365m |
16:00.0 |
1:29.4 |
RowErg |
Hwt |
View workout
|
01/01/24 |
229m |
1:06.1 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
464m |
1:06.1 |
2:22.4 |
BikeErg |
|
View workout
|
12/30/23 |
4,682m |
15:00.0 |
3:12.2 |
BikeErg |
|
View workout
|
12/30/23 |
357m |
1:00.0 |
2:48.0 |
BikeErg |
|
View workout
|
12/30/23 |
7,014m |
15:05.2 |
2:09.0 |
BikeErg |
|
View workout
|
12/26/23 |
2,074m |
9:44.8 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/26/23 |
426m |
2:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|