Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/24 |
659m |
2:33.6 |
3:53.0 |
BikeErg |
|
View workout
|
07/04/24 |
14,208m |
35:58.6 |
2:31.9 |
BikeErg |
|
View workout
|
07/03/24 |
5,000m |
13:23.6 |
2:40.7 |
BikeErg |
|
View workout
|
07/02/24 |
12,696m |
30:05.5 |
2:22.2 |
BikeErg |
|
View workout
|
07/02/24 |
384m |
1:00.0 |
2:36.2 |
BikeErg |
|
View workout
|
07/01/24 |
7,130m |
15:00.0 |
2:06.2 |
BikeErg |
|
View workout
|
06/30/24 |
10,000m |
26:05.2 |
2:36.5 |
BikeErg |
|
View workout
|
06/30/24 |
7,524m |
17:00.0 |
2:15.5 |
BikeErg |
|
View workout
|
06/29/24 |
3,477m |
16:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
06/28/24 |
18,737m |
45:04.9 |
2:24.3 |
BikeErg |
|
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|
06/27/24 |
8,000m |
18:17.3 |
2:17.1 |
BikeErg |
|
View workout
|
06/27/24 |
1,242m |
5:08.5 |
2:04.1 |
RowErg |
Hwt |
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|
06/25/24 |
2,504m |
5:22.7 |
2:08.8 |
BikeErg |
|
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|
06/25/24 |
5,000m |
9:55.4 |
1:59.0 |
BikeErg |
|
View workout
|
06/23/24 |
8,898m |
20:05.4 |
2:15.4 |
BikeErg |
|
View workout
|
06/23/24 |
4,291m |
10:00.0 |
2:19.8 |
BikeErg |
|
View workout
|
06/22/24 |
3,936m |
10:20.3 |
2:37.5 |
BikeErg |
|
View workout
|
06/22/24 |
8,000m |
16:23.7 |
2:02.9 |
BikeErg |
|
View workout
|
06/22/24 |
508m |
2:19.7 |
2:17.5 |
SkiErg |
|
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|
06/20/24 |
19,709m |
45:00.0 |
2:16.9 |
BikeErg |
|
View workout
|