Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/23 |
6,117m |
15:06.5 |
2:28.1 |
BikeErg |
|
View workout
|
09/02/23 |
6,059m |
30:05.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
4,034m |
10:05.7 |
2:30.1 |
BikeErg |
|
View workout
|
09/01/23 |
1,094m |
5:06.5 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/01/23 |
1,065m |
5:06.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
11,518m |
25:11.8 |
2:11.2 |
BikeErg |
|
View workout
|
08/26/23 |
9,102m |
20:06.5 |
2:12.5 |
BikeErg |
|
View workout
|
08/26/23 |
1,508m |
3:39.4 |
2:25.4 |
BikeErg |
|
View workout
|
08/25/23 |
1,469m |
6:26.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/20/23 |
5,000m |
21:42.2 |
2:10.2 |
RowErg |
Hwt |
View workout
|
08/20/23 |
10,000m |
21:24.5 |
2:08.4 |
BikeErg |
|
View workout
|
08/17/23 |
4,223m |
20:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
08/17/23 |
7,988m |
20:00.0 |
2:30.2 |
BikeErg |
|
View workout
|
08/14/23 |
4,233m |
10:05.4 |
2:23.0 |
BikeErg |
|
View workout
|
08/14/23 |
1,238m |
3:06.2 |
2:30.4 |
BikeErg |
|
View workout
|
08/13/23 |
603m |
2:47.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
08/13/23 |
602m |
2:49.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
6,831m |
15:00.0 |
2:11.7 |
BikeErg |
|
View workout
|
08/11/23 |
3,303m |
15:00.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
13,534m |
30:05.2 |
2:13.3 |
BikeErg |
|
View workout
|