Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/23 |
619m |
1:38.2 |
2:38.6 |
BikeErg |
|
View workout
|
10/06/23 |
4,743m |
10:00.0 |
2:06.5 |
BikeErg |
|
View workout
|
10/06/23 |
1,026m |
5:05.0 |
2:28.6 |
RowErg |
Hwt |
View workout
|
10/02/23 |
12,381m |
30:04.2 |
2:25.7 |
BikeErg |
|
View workout
|
09/27/23 |
9,778m |
20:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
09/27/23 |
4,774m |
20:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
09/24/23 |
15,695m |
40:00.0 |
2:32.9 |
BikeErg |
|
View workout
|
09/24/23 |
7,942m |
40:00.0 |
2:31.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
3,573m |
7:46.2 |
2:10.4 |
BikeErg |
|
View workout
|
09/20/23 |
3,049m |
15:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/20/23 |
3,254m |
15:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
09/20/23 |
6,695m |
15:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
09/16/23 |
1,531m |
4:20.8 |
2:50.3 |
BikeErg |
|
View workout
|
09/16/23 |
937m |
6:22.4 |
3:24.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
719m |
3:51.9 |
2:41.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
1,593m |
4:04.2 |
2:33.2 |
BikeErg |
|
View workout
|
09/16/23 |
801m |
3:38.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
09/16/23 |
689m |
3:41.9 |
2:41.0 |
RowErg |
Hwt |
View workout
|
09/14/23 |
5,000m |
22:01.7 |
2:12.1 |
RowErg |
Hwt |
View workout
|
09/14/23 |
10,000m |
22:12.7 |
2:13.2 |
BikeErg |
|
View workout
|