Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/23 |
1,069m |
5:04.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,500m |
15:03.6 |
2:19.0 |
BikeErg |
|
View workout
|
07/08/23 |
3,511m |
15:03.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/08/23 |
7,032m |
15:13.5 |
2:09.9 |
BikeErg |
|
View workout
|
07/07/23 |
2,550m |
5:49.8 |
2:17.1 |
BikeErg |
|
View workout
|
07/05/23 |
2,500m |
10:25.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
181m |
0:44.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
724m |
2:29.3 |
3:26.2 |
BikeErg |
|
View workout
|
07/02/23 |
13,779m |
30:04.1 |
2:10.9 |
BikeErg |
|
View workout
|
06/30/23 |
4,230m |
10:04.7 |
2:22.9 |
BikeErg |
|
View workout
|
06/30/23 |
1,126m |
5:04.2 |
2:15.0 |
RowErg |
Hwt |
View workout
|
06/30/23 |
6,625m |
15:00.0 |
2:15.8 |
BikeErg |
|
View workout
|
06/30/23 |
3,313m |
15:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
06/25/23 |
20,027m |
45:28.5 |
2:16.2 |
BikeErg |
|
View workout
|
06/24/23 |
808m |
4:08.0 |
2:33.4 |
RowErg |
Hwt |
View workout
|
06/23/23 |
5,000m |
9:55.8 |
1:59.1 |
BikeErg |
|
View workout
|
06/21/23 |
768m |
1:45.6 |
2:17.5 |
BikeErg |
|
View workout
|
06/21/23 |
394m |
1:43.7 |
2:11.5 |
RowErg |
Hwt |
View workout
|
06/21/23 |
787m |
1:50.7 |
2:20.6 |
BikeErg |
|
View workout
|
06/21/23 |
400m |
1:42.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|