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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
06/09/23 706m 3:05.7 2:11.5 View workout
06/07/23 4,000m 11:46.8 2:56.7 View workout
06/07/23 506m 2:18.7 2:17.0 View workout
06/07/23 509m 2:20.1 2:17.6 View workout
06/07/23 512m 2:22.2 2:18.8 View workout
06/07/23 500m 2:19.3 2:19.3 View workout
06/07/23 506m 2:23.2 2:21.5 View workout
06/07/23 894m 3:00.0 3:21.3 View workout
06/07/23 672m 3:13.9 2:24.2 View workout
06/06/23 701m 1:24.8 2:00.9 View workout
06/06/23 660m 1:19.3 2:00.1 View workout
06/06/23 700m 1:27.5 2:05.0 View workout
06/06/23 678m 1:25.5 2:06.1 View workout
06/06/23 704m 1:29.2 2:06.7 View workout
06/06/23 1,341m 3:00.0 2:14.2 View workout
06/05/23 3,915m 10:06.1 2:34.8 View workout
06/05/23 1,031m 2:33.6 2:28.9 View workout
06/04/23 24,055m 1:00:05.3 2:29.8 View workout
06/03/23 6,000m 15:03.2 2:30.5 View workout
06/03/23 843m 2:06.6 2:30.1 View workout