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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
04/02/23 1,513m 4:07.6 2:43.6 View workout
04/01/23 2,120m 10:06.3 2:22.9 View workout
04/01/23 1,300m 3:00.0 2:18.4 View workout
03/31/23 7,028m 29:45.2 4:14.0 View workout
03/27/23 2,623m 12:27.5 2:22.4 View workout
03/27/23 2,623m 12:27.5 2:22.4 View workout
03/25/23 30,000m 1:09:35.2 2:19.1 View workout
03/23/23 6,000m 14:07.9 2:21.3 View workout
03/23/23 515m 1:11.5 2:18.8 View workout
03/23/23 1,599m 4:10.8 2:36.8 View workout
03/21/23 26,373m 1:00:07.6 2:16.7 View workout
03/16/23 6,500m 15:02.0 2:18.7 View workout
03/16/23 836m 1:58.4 2:21.6 View workout
03/14/23 2,923m 7:32.7 2:34.8 View workout
03/14/23 1,212m 3:00.0 2:28.5 View workout
03/13/23 2,551m 11:53.2 2:19.7 View workout
03/13/23 2,551m 11:53.2 2:19.7 View workout
03/13/23 72m 0:21.4 2:28.6 View workout
03/13/23 1,238m 3:00.0 2:25.3 View workout
03/11/23 515m 2:40.7 2:36.0 View workout