Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/02/23 |
1,513m |
4:07.6 |
2:43.6 |
BikeErg |
|
View workout
|
04/01/23 |
2,120m |
10:06.3 |
2:22.9 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,300m |
3:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
03/31/23 |
7,028m |
29:45.2 |
4:14.0 |
BikeErg |
|
View workout
|
03/27/23 |
2,623m |
12:27.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/27/23 |
2,623m |
12:27.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
03/25/23 |
30,000m |
1:09:35.2 |
2:19.1 |
BikeErg |
|
View workout
|
03/23/23 |
6,000m |
14:07.9 |
2:21.3 |
BikeErg |
|
View workout
|
03/23/23 |
515m |
1:11.5 |
2:18.8 |
BikeErg |
|
View workout
|
03/23/23 |
1,599m |
4:10.8 |
2:36.8 |
BikeErg |
|
View workout
|
03/21/23 |
26,373m |
1:00:07.6 |
2:16.7 |
BikeErg |
|
View workout
|
03/16/23 |
6,500m |
15:02.0 |
2:18.7 |
BikeErg |
|
View workout
|
03/16/23 |
836m |
1:58.4 |
2:21.6 |
BikeErg |
|
View workout
|
03/14/23 |
2,923m |
7:32.7 |
2:34.8 |
BikeErg |
|
View workout
|
03/14/23 |
1,212m |
3:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
03/13/23 |
2,551m |
11:53.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
2,551m |
11:53.2 |
2:19.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
72m |
0:21.4 |
2:28.6 |
RowErg |
Hwt |
View workout
|
03/13/23 |
1,238m |
3:00.0 |
2:25.3 |
BikeErg |
|
View workout
|
03/11/23 |
515m |
2:40.7 |
2:36.0 |
RowErg |
Hwt |
View workout
|