Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/11/23 |
2,038m |
5:05.9 |
2:30.0 |
BikeErg |
|
View workout
|
03/11/23 |
2,006m |
9:46.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/10/23 |
5,000m |
12:12.2 |
2:26.4 |
BikeErg |
|
View workout
|
03/08/23 |
10,000m |
21:30.6 |
2:09.0 |
BikeErg |
|
View workout
|
03/06/23 |
10,749m |
25:03.8 |
2:19.9 |
BikeErg |
|
View workout
|
03/06/23 |
159m |
0:27.4 |
2:52.3 |
BikeErg |
|
View workout
|
03/04/23 |
7,549m |
16:00.0 |
2:07.1 |
BikeErg |
|
View workout
|
02/28/23 |
7,500m |
14:41.8 |
0:58.7 |
Slides |
Hwt |
View workout
|
02/27/23 |
13,224m |
30:05.4 |
2:16.5 |
BikeErg |
|
View workout
|
02/25/23 |
5,000m |
11:43.1 |
2:20.6 |
BikeErg |
|
View workout
|
02/24/23 |
8,422m |
20:03.0 |
2:22.8 |
BikeErg |
|
View workout
|
02/23/23 |
325m |
1:41.4 |
2:36.0 |
RowErg |
Hwt |
View workout
|
02/23/23 |
3,272m |
15:00.0 |
2:17.5 |
Slides |
Hwt |
View workout
|
02/23/23 |
6,433m |
15:00.0 |
2:19.9 |
BikeErg |
|
View workout
|
02/22/23 |
5,000m |
11:24.4 |
2:16.8 |
BikeErg |
|
View workout
|
02/22/23 |
2,500m |
11:33.9 |
2:18.7 |
Slides |
Hwt |
View workout
|
02/21/23 |
1,185m |
3:01.9 |
2:33.5 |
BikeErg |
|
View workout
|
02/18/23 |
14,384m |
31:08.1 |
2:09.8 |
BikeErg |
|
View workout
|
02/16/23 |
4,000m |
10:06.1 |
2:31.5 |
BikeErg |
|
View workout
|
02/16/23 |
119m |
0:22.6 |
3:09.9 |
BikeErg |
|
View workout
|