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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
03/11/23 2,038m 5:05.9 2:30.0 View workout
03/11/23 2,006m 9:46.6 2:26.2 View workout
03/10/23 5,000m 12:12.2 2:26.4 View workout
03/08/23 10,000m 21:30.6 2:09.0 View workout
03/06/23 10,749m 25:03.8 2:19.9 View workout
03/06/23 159m 0:27.4 2:52.3 View workout
03/04/23 7,549m 16:00.0 2:07.1 View workout
02/28/23 7,500m 14:41.8 0:58.7 View workout
02/27/23 13,224m 30:05.4 2:16.5 View workout
02/25/23 5,000m 11:43.1 2:20.6 View workout
02/24/23 8,422m 20:03.0 2:22.8 View workout
02/23/23 325m 1:41.4 2:36.0 View workout
02/23/23 3,272m 15:00.0 2:17.5 View workout
02/23/23 6,433m 15:00.0 2:19.9 View workout
02/22/23 5,000m 11:24.4 2:16.8 View workout
02/22/23 2,500m 11:33.9 2:18.7 View workout
02/21/23 1,185m 3:01.9 2:33.5 View workout
02/18/23 14,384m 31:08.1 2:09.8 View workout
02/16/23 4,000m 10:06.1 2:31.5 View workout
02/16/23 119m 0:22.6 3:09.9 View workout