Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/29/22 |
2,009m |
10:01.5 |
2:29.7 |
RowErg |
Hwt |
View workout
|
12/29/22 |
2,009m |
10:01.5 |
2:29.7 |
RowErg |
Hwt |
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|
12/28/22 |
3,168m |
15:03.9 |
2:22.6 |
RowErg |
Hwt |
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|
12/28/22 |
3,168m |
15:03.9 |
2:22.6 |
RowErg |
Hwt |
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|
12/27/22 |
4,020m |
20:00.0 |
2:29.2 |
RowErg |
Hwt |
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|
12/24/22 |
100,000m |
4:05:53.3 |
2:27.5 |
BikeErg |
|
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|
12/22/22 |
8,236m |
45:35.1 |
2:46.0 |
RowErg |
Hwt |
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|
12/22/22 |
8,236m |
45:35.1 |
2:46.0 |
RowErg |
Hwt |
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|
12/22/22 |
952m |
8:16.1 |
4:20.5 |
RowErg |
Hwt |
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|
12/22/22 |
952m |
8:16.1 |
4:20.5 |
RowErg |
Hwt |
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|
12/22/22 |
20,012m |
45:00.0 |
2:14.9 |
BikeErg |
|
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|
12/21/22 |
1,194m |
3:04.7 |
2:34.6 |
BikeErg |
|
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|
12/21/22 |
2,921m |
10:00.0 |
3:25.4 |
BikeErg |
|
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|
12/20/22 |
13,249m |
30:00.0 |
2:15.8 |
BikeErg |
|
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|
12/18/22 |
12,973m |
30:00.0 |
2:18.7 |
BikeErg |
|
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|
12/17/22 |
4,778m |
10:27.0 |
2:11.2 |
BikeErg |
|
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|
12/16/22 |
25,013m |
1:01:31.6 |
2:27.5 |
BikeErg |
|
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|
12/06/22 |
7,219m |
35:02.4 |
2:25.6 |
RowErg |
Hwt |
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|
12/06/22 |
7,219m |
35:02.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/04/22 |
3,000m |
13:26.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|