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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
12/27/22 4,020m 20:00.0 2:29.2 View workout
12/24/22 100,000m 4:05:53.3 2:27.5 View workout
12/22/22 8,236m 45:35.1 2:46.0 View workout
12/22/22 8,236m 45:35.1 2:46.0 View workout
12/22/22 952m 8:16.1 4:20.5 View workout
12/22/22 952m 8:16.1 4:20.5 View workout
12/22/22 20,012m 45:00.0 2:14.9 View workout
12/21/22 1,194m 3:04.7 2:34.6 View workout
12/21/22 2,921m 10:00.0 3:25.4 View workout
12/20/22 13,249m 30:00.0 2:15.8 View workout
12/18/22 12,973m 30:00.0 2:18.7 View workout
12/17/22 4,778m 10:27.0 2:11.2 View workout
12/16/22 25,013m 1:01:31.6 2:27.5 View workout
12/06/22 7,219m 35:02.4 2:25.6 View workout
12/06/22 7,219m 35:02.4 2:25.6 View workout
12/04/22 3,000m 13:26.7 2:14.4 View workout
12/04/22 3,000m 13:26.7 2:14.4 View workout
12/03/22 1,181m 6:08.9 2:36.1 View workout
11/30/22 1,453m 6:19.6 2:10.6 View workout
11/30/22 1,453m 6:19.6 2:10.6 View workout