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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
02/15/23 4,161m 10:02.5 2:24.7 View workout
02/14/23 8,988m 19:00.0 2:06.8 View workout
02/11/23 21,463m 45:00.0 2:05.7 View workout
02/10/23 3,000m 6:44.6 2:14.8 View workout
02/09/23 5,000m 10:50.7 2:10.1 View workout
02/02/23 20,008m 45:00.0 2:14.9 View workout
02/02/23 152m 0:26.1 2:51.7 View workout
02/01/23 2,163m 5:17.3 2:26.6 View workout
01/27/23 13,201m 30:00.0 2:16.3 View workout
01/26/23 4,066m 20:00.0 2:27.5 View workout
01/24/23 2,245m 5:04.1 2:15.4 View workout
01/21/23 5,037m 12:30.4 2:28.9 View workout
01/20/23 1,665m 7:27.6 2:14.4 View workout
01/20/23 1,665m 7:27.6 2:14.4 View workout
01/20/23 1,500m 3:19.9 2:13.2 View workout
01/19/23 8,021m 18:58.1 2:21.8 View workout
01/18/23 6,043m 13:41.2 2:15.8 View workout
01/18/23 574m 1:26.8 2:31.2 View workout
01/15/23 8,500m 20:13.0 2:22.7 View workout
01/15/23 418m 1:05.0 2:35.5 View workout