Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
4,161m |
10:02.5 |
2:24.7 |
BikeErg |
|
View workout
|
02/14/23 |
8,988m |
19:00.0 |
2:06.8 |
BikeErg |
|
View workout
|
02/11/23 |
21,463m |
45:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
02/10/23 |
3,000m |
6:44.6 |
2:14.8 |
BikeErg |
|
View workout
|
02/09/23 |
5,000m |
10:50.7 |
2:10.1 |
BikeErg |
|
View workout
|
02/02/23 |
20,008m |
45:00.0 |
2:14.9 |
BikeErg |
|
View workout
|
02/02/23 |
152m |
0:26.1 |
2:51.7 |
BikeErg |
|
View workout
|
02/01/23 |
2,163m |
5:17.3 |
2:26.6 |
BikeErg |
|
View workout
|
01/27/23 |
13,201m |
30:00.0 |
2:16.3 |
BikeErg |
|
View workout
|
01/26/23 |
4,066m |
20:00.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
01/24/23 |
2,245m |
5:04.1 |
2:15.4 |
BikeErg |
|
View workout
|
01/21/23 |
5,037m |
12:30.4 |
2:28.9 |
BikeErg |
|
View workout
|
01/20/23 |
1,665m |
7:27.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,665m |
7:27.6 |
2:14.4 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,500m |
3:19.9 |
2:13.2 |
BikeErg |
|
View workout
|
01/19/23 |
8,021m |
18:58.1 |
2:21.8 |
BikeErg |
|
View workout
|
01/18/23 |
6,043m |
13:41.2 |
2:15.8 |
BikeErg |
|
View workout
|
01/18/23 |
574m |
1:26.8 |
2:31.2 |
BikeErg |
|
View workout
|
01/15/23 |
8,500m |
20:13.0 |
2:22.7 |
BikeErg |
|
View workout
|
01/15/23 |
418m |
1:05.0 |
2:35.5 |
BikeErg |
|
View workout
|