Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/29/23 |
7,500m |
19:02.1 |
2:32.2 |
BikeErg |
|
View workout
|
04/29/23 |
3,750m |
19:38.3 |
2:37.1 |
RowErg |
Hwt |
View workout
|
04/29/23 |
202m |
1:00.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
04/27/23 |
9,368m |
19:29.7 |
2:04.8 |
BikeErg |
|
View workout
|
04/25/23 |
1,250m |
5:16.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
1,250m |
5:16.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
04/25/23 |
808m |
2:00.0 |
2:28.5 |
BikeErg |
|
View workout
|
04/23/23 |
10,000m |
21:26.2 |
2:08.6 |
BikeErg |
|
View workout
|
04/23/23 |
5,000m |
22:40.2 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
4,171m |
20:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/21/23 |
8,749m |
20:00.0 |
2:17.1 |
BikeErg |
|
View workout
|
04/15/23 |
3,351m |
7:33.1 |
2:15.2 |
BikeErg |
|
View workout
|
04/15/23 |
1,674m |
7:34.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/15/23 |
1,431m |
3:12.2 |
2:14.3 |
BikeErg |
|
View workout
|
04/15/23 |
2,231m |
5:00.0 |
2:14.4 |
BikeErg |
|
View workout
|
04/14/23 |
2,500m |
10:31.2 |
2:06.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
960m |
4:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/08/23 |
4,808m |
11:10.2 |
2:19.3 |
BikeErg |
|
View workout
|
04/08/23 |
2,117m |
11:34.9 |
2:44.1 |
RowErg |
Hwt |
View workout
|
04/08/23 |
413m |
2:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|