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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
06/02/23 9,844m 20:00.0 2:01.9 View workout
05/31/23 3,000m 6:35.4 2:11.8 View workout
05/31/23 1,500m 6:02.9 2:00.9 View workout
05/31/23 1,231m 2:54.6 2:21.8 View workout
05/31/23 247m 1:11.6 2:24.9 View workout
05/26/23 4,102m 9:29.3 2:18.7 View workout
05/26/23 1,676m 7:35.9 2:16.0 View workout
05/25/23 2,573m 6:00.0 2:19.9 View workout
05/23/23 16,075m 35:04.2 2:10.8 View workout
05/20/23 3,680m 8:52.1 2:24.5 View workout
05/20/23 1,500m 3:49.6 2:33.0 View workout
05/14/23 16,000m 33:39.3 2:06.2 View workout
05/12/23 6,204m 15:00.0 2:25.0 View workout
05/12/23 2,000m 9:00.1 2:15.0 View workout
05/05/23 2,733m 11:11.7 2:02.8 View workout
05/05/23 2,733m 11:11.7 2:02.8 View workout
05/05/23 7,580m 16:00.0 2:06.6 View workout
04/29/23 7,500m 19:02.1 2:32.2 View workout
04/29/23 3,750m 19:38.3 2:37.1 View workout
04/29/23 202m 1:00.0 2:28.5 View workout