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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
06/19/23 1,080m 2:39.1 2:27.3 View workout
06/17/23 2,248m 4:50.3 2:09.1 View workout
06/17/23 807m 4:11.9 2:36.0 View workout
06/17/23 1,271m 5:54.6 2:19.4 View workout
06/17/23 5,563m 14:41.1 2:38.3 View workout
06/17/23 422m 2:04.7 2:27.7 View workout
06/17/23 428m 2:02.7 2:23.3 View workout
06/17/23 461m 2:05.0 2:15.5 View workout
06/16/23 5,000m 11:51.4 2:22.2 View workout
06/14/23 516m 2:22.1 2:17.6 View workout
06/14/23 514m 2:22.4 2:18.5 View workout
06/14/23 513m 2:19.3 2:15.7 View workout
06/14/23 1,006m 4:30.0 2:14.1 View workout
06/14/23 512m 2:24.1 2:20.7 View workout
06/14/23 6,937m 15:07.6 2:10.8 View workout
06/14/23 364m 0:50.2 2:17.9 View workout
06/12/23 16,200m 35:05.5 2:09.9 View workout
06/09/23 574m 1:22.3 2:23.3 View workout
06/09/23 447m 1:50.9 2:04.0 View workout
06/09/23 2,505m 5:53.5 2:21.1 View workout