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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cody Vella

Log

Date Distance Time Pace Comments Action
08/14/23 4,233m 10:05.4 2:23.0 View workout
08/14/23 1,238m 3:06.2 2:30.4 View workout
08/13/23 603m 2:47.0 2:18.4 View workout
08/13/23 602m 2:49.1 2:20.4 View workout
08/11/23 6,831m 15:00.0 2:11.7 View workout
08/11/23 3,303m 15:00.0 2:16.2 View workout
08/10/23 13,534m 30:05.2 2:13.3 View workout
08/06/23 1,785m 9:00.0 2:31.2 View workout
08/06/23 3,661m 9:00.0 2:27.5 View workout
07/22/23 5,121m 12:03.0 2:21.1 View workout
07/21/23 5,000m 22:17.5 2:13.7 View workout
07/21/23 10,000m 23:11.9 2:19.1 View workout
07/20/23 2,224m 6:00.0 2:41.8 View workout
07/18/23 1,520m 6:12.7 2:02.5 View workout
07/18/23 3,148m 6:36.5 2:05.9 View workout
07/18/23 771m 1:41.8 2:12.0 View workout
07/16/23 8,000m 17:13.1 2:09.1 View workout
07/14/23 1,678m 7:02.5 2:05.8 View workout
07/12/23 1,069m 5:04.3 2:22.3 View workout
07/11/23 6,500m 15:03.6 2:19.0 View workout