Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/23 |
2,007m |
8:48.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/03/23 |
11,095m |
1:00:00.0 |
2:42.2 |
RowErg |
Hwt |
View workout
|
12/03/23 |
22,470m |
1:00:00.0 |
2:40.2 |
BikeErg |
|
View workout
|
11/30/23 |
311m |
1:40.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
11/30/23 |
3,535m |
7:43.4 |
2:11.0 |
BikeErg |
|
View workout
|
11/30/23 |
506m |
2:13.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
11/25/23 |
16,026m |
37:01.0 |
2:18.5 |
BikeErg |
|
View workout
|
11/22/23 |
7,000m |
16:32.9 |
2:21.8 |
BikeErg |
|
View workout
|
11/22/23 |
3,000m |
14:50.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
515m |
1:27.9 |
2:50.6 |
BikeErg |
|
View workout
|
11/20/23 |
844m |
1:48.3 |
2:08.3 |
BikeErg |
|
View workout
|
11/20/23 |
411m |
1:03.6 |
2:34.7 |
BikeErg |
|
View workout
|
11/17/23 |
7,056m |
40:00.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|
11/17/23 |
14,947m |
40:00.0 |
2:40.5 |
BikeErg |
|
View workout
|
11/12/23 |
8,403m |
45:00.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
11/12/23 |
128m |
2:40.5 |
10:26.9 |
RowErg |
Hwt |
View workout
|
11/11/23 |
1,014m |
5:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
11/09/23 |
5,125m |
11:53.8 |
2:19.2 |
BikeErg |
|
View workout
|
11/09/23 |
2,500m |
11:29.6 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/07/23 |
1,548m |
7:14.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|