Cody Vella
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/06/23 |
1,785m |
9:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/06/23 |
3,661m |
9:00.0 |
2:27.5 |
BikeErg |
|
View workout
|
07/22/23 |
5,121m |
12:03.0 |
2:21.1 |
BikeErg |
|
View workout
|
07/21/23 |
5,000m |
22:17.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/21/23 |
10,000m |
23:11.9 |
2:19.1 |
BikeErg |
|
View workout
|
07/20/23 |
2,224m |
6:00.0 |
2:41.8 |
BikeErg |
|
View workout
|
07/18/23 |
1,520m |
6:12.7 |
2:02.5 |
RowErg |
Hwt |
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|
07/18/23 |
3,148m |
6:36.5 |
2:05.9 |
BikeErg |
|
View workout
|
07/18/23 |
771m |
1:41.8 |
2:12.0 |
BikeErg |
|
View workout
|
07/16/23 |
8,000m |
17:13.1 |
2:09.1 |
BikeErg |
|
View workout
|
07/14/23 |
1,678m |
7:02.5 |
2:05.8 |
RowErg |
Hwt |
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|
07/12/23 |
1,069m |
5:04.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
07/11/23 |
6,500m |
15:03.6 |
2:19.0 |
BikeErg |
|
View workout
|
07/08/23 |
3,511m |
15:03.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/08/23 |
7,032m |
15:13.5 |
2:09.9 |
BikeErg |
|
View workout
|
07/07/23 |
2,550m |
5:49.8 |
2:17.1 |
BikeErg |
|
View workout
|
07/05/23 |
2,500m |
10:25.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
07/05/23 |
181m |
0:44.4 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/02/23 |
724m |
2:29.3 |
3:26.2 |
BikeErg |
|
View workout
|
07/02/23 |
13,779m |
30:04.1 |
2:10.9 |
BikeErg |
|
View workout
|